10.5 km | 00:56:42 | 05:23/km日期: 2022-11-23 18:55 - 平均心率: 143 - 卡路里: 714 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 94%
Pace: 06'10" / 05'33" / 05'21" / 06'22" / 05'06" / 05'12" / 07'21" / 04'45" / 04'47" / 04'39" / 06'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'09" (+01'30") | 1000 / 1000 |
| 2 | | 05'32" (+00'53") | 1000 / 2000 |
| 3 | | 05'21" (+00'42") | 1000 / 3000 |
| 4 | | 06'21" (+01'42") | 1000 / 4000 |
| 5 | | 05'05" (+00'26") | 1000 / 5000 |
| 6 | | 05'11" (+00'32") | 1000 / 6000 |
| 7 | | 05'32" (+00'53") | 1000 / 7000 |
| 8 | | 04'45" (+00'06") | 1000 / 8000 |
| 9 | | 04'46" (+00'07") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 06'07" (+01'28") | 532 / 10532 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
178.73 km 
母子鱷魚🐊 1代Black黑 累積 :
498.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'33" | 00:11'43" |
| 3 | 05'21" | 00:17'04" |
| 4 | 06'22" | 00:23'26" |
| 5 | 05'06" | 00:28'32" |
| 6 | 05'12" | 00:33'44" |
| 7 | 07'21" | 00:41'05" |
| 8 | 04'45" | 00:45'50" |
| 9 | 04'47" | 00:50'37" |
| 10 | 04'39" | 00:55'16" |
| 10.5 | 06'21" | 00:58'39" |
展開計圈分析
留言 
