10.0 km | 00:58:21 | 05:49/km日期: 2022-11-22 17:23 - 平均心率: 159 - 卡路里: 512 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 79%
Pace: 06'56" / 06'16" / 05'42" / 05'39" / 05'36" / 05'32" / 05'26" / 05'42" / 05'46" / 05'41" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'57" (+01'36") | 1000 / 1000 |
| 2 | | 06'16" (+00'55") | 1000 / 2000 |
| 3 | | 05'59" (+00'38") | 146 / 2146 |
| 4 | | 05'33" (+00'12") | 208 / 2355 |
| 5 | | 05'37" (+00'16") | 208 / 2564 |
| 6 | | 05'41" (+00'20") | 204 / 2769 |
| 7 | | 05'28" (+00'07") | 210 / 2979 |
| 8 | | 05'36" (+00'15") | 207 / 3186 |
| 9 | | 05'56" (+00'35") | 195 / 3382 |
| 10 | | 05'35" (+00'14") | 208 / 3591 |
| 11 | | 05'35" (+00'14") | 209 / 3800 |
| 12 | | 05'43" (+00'22") | 201 / 4002 |
| 13 | | 05'30" (+00'09") | 209 / 4212 |
| 14 | | 05'33" (+00'12") | 207 / 4419 |
| 15 | | 05'37" (+00'16") | 207 / 4627 |
| 16 | | 05'36" (+00'15") | 208 / 4835 |
| 17 | | 05'33" (+00'12") | 207 / 5043 |
| 18 | | 05'21" | 220 / 5263 |
| 19 | | 05'36" (+00'15") | 208 / 5472 |
| 20 | | 05'30" (+00'09") | 211 / 5683 |
| 21 | | 05'22" (+00'01") | 213 / 5897 |
| 22 | | 05'42" (+00'21") | 203 / 6100 |
| 23 | | 05'43" (+00'22") | 203 / 6303 |
| 24 | | 05'27" (+00'06") | 211 / 6515 |
| 25 | | 05'24" (+00'03") | 213 / 6728 |
| 26 | | 05'25" (+00'04") | 211 / 6940 |
| 27 | | 05'48" (+00'27") | 201 / 7141 |
| 28 | | 05'48" (+00'27") | 200 / 7342 |
| 29 | | 05'22" (+00'01") | 213 / 7555 |
| 30 | | 05'48" (+00'27") | 199 / 7755 |
| 31 | | 05'23" (+00'02") | 214 / 7969 |
| 32 | | 05'48" (+00'27") | 200 / 8170 |
| 33 | | 05'48" (+00'27") | 200 / 8370 |
| 34 | | 05'44" (+00'23") | 202 / 8572 |
| 35 | | 05'46" (+00'25") | 198 / 8771 |
| 36 | | 05'54" (+00'33") | 195 / 8966 |
| 37 | | 05'54" (+00'33") | 195 / 9161 |
| 38 | | 05'33" (+00'12") | 211 / 9373 |
| 39 | | 05'36" (+00'15") | 202 / 9575 |
| 40 | | 05'33" (+00'12") | 208 / 9784 |
| 41 | | 05'45" (+00'24") | 197 / 9981 |
| 42 | | 04'36" | 44 / 10026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
11月累積里程 :
228.96 km 
adidas 波10綠 累積 :
187.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'56" | 00:06'56" |
| 2 | 06'16" | 00:13'12" |
| 3 | 05'42" | 00:18'54" |
| 4 | 05'39" | 00:24'33" |
| 5 | 05'36" | 00:30'09" |
| 6 | 05'32" | 00:35'41" |
| 7 | 05'26" | 00:41'07" |
| 8 | 05'42" | 00:46'49" |
| 9 | 05'46" | 00:52'35" |
| 10 | 05'41" | 00:58'16" |
| 10.0 | 03'47" | 00:58'22" |
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