11.3 km | 00:57:38 | 05:07/km日期: 2022-11-23 18:32 - 平均心率: 140 - 卡路里: 671 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 91%
Pace: 05'12" / 05'11" / 05'42" / 06'28" / 04'57" / 04'58" / 04'51" / 04'52" / 04'47" / 04'47" / 04'42" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" (+00'29") | 1000 / 1000 |
| 2 | | 05'10" (+00'29") | 1000 / 2000 |
| 3 | | 05'41" (+01'00") | 1000 / 3000 |
| 4 | | 06'28" (+01'47") | 1000 / 4000 |
| 5 | | 04'57" (+00'16") | 1000 / 5000 |
| 6 | | 04'57" (+00'16") | 1000 / 6000 |
| 7 | | 04'51" (+00'10") | 1000 / 7000 |
| 8 | | 04'51" (+00'10") | 1000 / 8000 |
| 9 | | 04'47" (+00'06") | 1000 / 9000 |
| 10 | | 04'46" (+00'05") | 1000 / 10000 |
| 11 | | 04'41" | 1000 / 11000 |
| 12 | | 04'38" | 261 / 11261 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 :
133.70 km 
asics 🐯7 累積 :
1162.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'12" | 00:05'12" |
| 2 | 05'11" | 00:10'23" |
| 3 | 05'42" | 00:16'05" |
| 4 | 06'28" | 00:22'33" |
| 5 | 04'57" | 00:27'30" |
| 6 | 04'58" | 00:32'28" |
| 7 | 04'51" | 00:37'19" |
| 8 | 04'52" | 00:42'11" |
| 9 | 04'47" | 00:46'58" |
| 10 | 04'47" | 00:51'45" |
| 11 | 04'42" | 00:56'27" |
| 11.3 | 04'39" | 00:57'40" |
展開計圈分析
留言 
