17.7 km | 02:34:46 | 08:43/km日期: 2022-11-23 20:17 - 平均心率: 124 - 卡路里: 929 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 85%
Pace: 06'31" / 06'13" / 06'25" / 07'22" / 07'13" / 11'35" / 09'37" / 07'59" / 08'20" / 08'54" / 10'10" / 10'48" / 07'56" / 07'55" / 10'57" / 11'00" / 09'06" / 21'52" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'31" (+00'20") | 1000 / 1000 |
2 | | 06'11" | 1000 / 2000 |
3 | | 06'25" (+00'14") | 1000 / 3000 |
4 | | 07'22" (+01'11") | 1000 / 4000 |
5 | | 07'12" (+01'01") | 1000 / 5000 |
6 | | 11'35" (+05'24") | 1000 / 6000 |
7 | | 09'36" (+03'25") | 1000 / 7000 |
8 | | 07'59" (+01'48") | 1000 / 8000 |
9 | | 08'20" (+02'09") | 1000 / 9000 |
10 | | 08'54" (+02'43") | 1000 / 10000 |
11 | | 10'09" (+03'58") | 1000 / 11000 |
12 | | 08'57" (+02'46") | 1000 / 12000 |
13 | | 07'55" (+01'44") | 1000 / 13000 |
14 | | 07'55" (+01'44") | 1000 / 14000 |
15 | | 10'57" (+04'46") | 1000 / 15000 |
16 | | 11'00" (+04'49") | 1000 / 16000 |
17 | | 09'05" (+02'54") | 1000 / 17000 |
18 | | 11'44" (+05'33") | 733 / 17733 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~133 | 65~79% |
2:M馬拉松配速區 | 133~150 | 79~89% |
3:T乳酸耐力區 | 150~155 | 89~92% |
4:A無氧耐力區 | 155~164 | 92~97.5% |
5:I最大耗氧區 | 164~169 | 97.5~100% |
最大心率為169 點此去設定最大心率 |
11月累積里程 : 271.98 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'31" | 00:06'31" |
2 | 06'13" | 00:12'44" |
3 | 06'25" | 00:19'09" |
4 | 07'22" | 00:26'31" |
5 | 07'13" | 00:33'44" |
6 | 11'35" | 00:45'19" |
7 | 09'37" | 00:54'56" |
8 | 07'59" | 01:02'55" |
9 | 08'20" | 01:11'15" |
10 | 08'54" | 01:20'09" |
11 | 10'10" | 01:30'19" |
12 | 10'48" | 01:41'07" |
13 | 07'56" | 01:49'03" |
14 | 07'55" | 01:56'58" |
15 | 10'57" | 02:07'55" |
16 | 11'00" | 02:18'55" |
17 | 09'06" | 02:28'01" |
17.7 | 21'52" | 02:44'03" |