12.2 km | 01:45:59 | 08:40/km日期: 2022-11-26 06:14 - 總爬升: 334 m - 平均心率: 120 - 卡路里: 862 Cal - 平均步頻: 150 - 溫度: 21°C - 濕度: 98%
Pace: 08'24" / 07'44" / 08'30" / 08'09" / 13'45" / 10'51" / 08'29" / 08'16" / 08'22" / 08'46" / 08'44" / 08'31" / 08'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'23" (+00'40") | 1000 / 1000 |
| 2 | | 07'43" | 1000 / 2000 |
| 3 | | 08'29" (+00'46") | 1000 / 3000 |
| 4 | | 08'09" (+00'26") | 1000 / 4000 |
| 5 | | 09'29" (+01'46") | 1000 / 5000 |
| 6 | | 10'51" (+03'08") | 1000 / 6000 |
| 7 | | 08'28" (+00'45") | 1000 / 7000 |
| 8 | | 08'11" (+00'28") | 1000 / 8000 |
| 9 | | 08'26" (+00'43") | 1000 / 9000 |
| 10 | | 08'45" (+01'02") | 1000 / 10000 |
| 11 | | 08'44" (+01'01") | 1000 / 11000 |
| 12 | | 08'31" (+00'48") | 1000 / 12000 |
| 13 | | 08'16" (+00'33") | 211 / 12211 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
11月累積里程 : 150.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'24" | 00:08'24" |
| 2 | 07'44" | 00:16'08" |
| 3 | 08'30" | 00:24'38" |
| 4 | 08'09" | 00:32'47" |
| 5 | 13'45" | 00:46'32" |
| 6 | 10'51" | 00:57'23" |
| 7 | 08'29" | 01:05'52" |
| 8 | 08'16" | 01:14'08" |
| 9 | 08'22" | 01:22'30" |
| 10 | 08'46" | 01:31'16" |
| 11 | 08'44" | 01:40'00" |
| 12 | 08'31" | 01:48'31" |
| 12.2 | 08'16" | 01:50'16" |
David Chung 說推
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