8.9 km | 00:51:55 | 05:48/km日期: 2022-11-22 05:31 - 平均心率: 146 - 卡路里: 670 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 100%
Pace: 04'32" / 04'28" / 08'08" / 04'27" / 07'45" / 04'27" / 07'54" / 04'26" / 06'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" (+00'26") | 394 / 394 |
| 2 | | 04'25" (+00'06") | 412 / 807 |
| 3 | | 04'26" (+00'07") | 409 / 1216 |
| 4 | | 04'28" (+00'09") | 409 / 1626 |
| 5 | | 04'24" (+00'05") | 409 / 2036 |
| 6 | | 48'24" (+44'05") | 82 / 2118 |
| 7 | | 04'33" (+00'14") | 401 / 2519 |
| 8 | | 04'27" (+00'08") | 407 / 2927 |
| 9 | | 04'25" (+00'06") | 410 / 3337 |
| 10 | | 04'27" (+00'08") | 408 / 3746 |
| 11 | | 04'25" (+00'06") | 408 / 4155 |
| 12 | | 26'00" (+21'41") | 153 / 4309 |
| 13 | | 04'32" (+00'13") | 403 / 4712 |
| 14 | | 04'24" (+00'05") | 409 / 5121 |
| 15 | | 04'22" (+00'03") | 414 / 5536 |
| 16 | | 04'24" (+00'05") | 410 / 5947 |
| 17 | | 04'19" | 416 / 6363 |
| 18 | | 35'46" (+31'27") | 111 / 6475 |
| 19 | | 04'35" (+00'16") | 400 / 6876 |
| 20 | | 04'22" (+00'03") | 407 / 7283 |
| 21 | | 04'24" (+00'05") | 411 / 7695 |
| 22 | | 04'29" (+00'10") | 402 / 8097 |
| 23 | | 04'24" (+00'05") | 409 / 8506 |
| 24 | | 08'20" (+04'01") | 427 / 8934 |
2000m*4（108s~110s), R4:00
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
252.74 km 
Nike Tempo Next % 累積 :
1272.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 08'08" | 00:17'08" |
| 4 | 04'27" | 00:21'35" |
| 5 | 07'45" | 00:29'20" |
| 6 | 04'27" | 00:33'47" |
| 7 | 07'54" | 00:41'41" |
| 8 | 04'26" | 00:46'07" |
| 8.9 | 06'12" | 00:51'55" |
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