5.6 km | 00:38:15 | 06:46/km日期: 2022-11-22 19:02 - 平均心率: 153 - 卡路里: 381 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 81%
Pace: 06'07" / 07'24" / 06'23" / 07'35" / 07'23" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'01" (+00'41") | 175 / 175 |
| 2 | | 03'45" (+00'25") | 90 / 266 |
| 3 | | 16'29" (+13'09") | 96 / 363 |
| 4 | | 03'48" (+00'28") | 274 / 637 |
| 5 | | 15'16" (+11'56") | 102 / 739 |
| 6 | | 03'25" (+00'05") | 293 / 1032 |
| 7 | | 19'33" (+16'13") | 80 / 1113 |
| 8 | | 03'33" (+00'13") | 281 / 1394 |
| 9 | | 15'32" (+12'12") | 101 / 1495 |
| 10 | | 03'36" (+00'16") | 299 / 1795 |
| 11 | | 16'26" (+13'06") | 101 / 1896 |
| 12 | | 03'37" (+00'17") | 289 / 2186 |
| 13 | | 15'18" (+11'58") | 120 / 2306 |
| 14 | | 03'30" (+00'10") | 295 / 2602 |
| 15 | | 19'14" (+15'54") | 82 / 2684 |
| 16 | | 03'42" (+00'22") | 284 / 2969 |
| 17 | | 19'58" (+16'38") | 81 / 3050 |
| 18 | | 03'34" (+00'14") | 291 / 3342 |
| 19 | | 20'36" (+17'16") | 89 / 3431 |
| 20 | | 03'42" (+00'22") | 280 / 3712 |
| 21 | | 17'04" (+13'44") | 90 / 3802 |
| 22 | | 03'29" (+00'09") | 300 / 4103 |
| 23 | | 19'06" (+15'46") | 83 / 4187 |
| 24 | | 03'46" (+00'26") | 282 / 4469 |
| 25 | | 15'40" (+12'20") | 98 / 4568 |
| 26 | | 03'30" (+00'10") | 286 / 4854 |
| 27 | | 15'48" (+12'28") | 101 / 4956 |
| 28 | | 03'20" | 300 / 5257 |
| 29 | | 14'51" (+11'31") | 110 / 5367 |
| 30 | | 03'18" | 282 / 5649 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~155 | 65~79% |
| 2:M馬拉松配速區 | 155~175 | 79~89% |
| 3:T乳酸耐力區 | 175~181 | 89~92% |
| 4:A無氧耐力區 | 181~192 | 92~97.5% |
| 5:I最大耗氧區 | 192~197 | 97.5~100% |
| 最大心率為197 點此去設定最大心率 |
11月累積里程 : 151.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 07'24" | 00:13'31" |
| 3 | 06'23" | 00:19'54" |
| 4 | 07'35" | 00:27'29" |
| 5 | 07'23" | 00:34'52" |
| 5.6 | 05'12" | 00:38'15" |
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