10.0 km | 00:48:01 | 04:48/km日期: 2022-11-23 17:36 - 平均心率: 148 - 卡路里: 664 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 88%
Pace: 05'00" / 04'50" / 04'47" / 04'40" / 04'41" / 04'47" / 04'51" / 04'56" / 04'42" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'01" (+00'21") | 1000 / 1000 |
| 2 | | 04'50" (+00'10") | 1000 / 2000 |
| 3 | | 04'46" (+00'06") | 1000 / 3000 |
| 4 | | 04'40" | 1000 / 4000 |
| 5 | | 04'41" (+00'01") | 1000 / 5000 |
| 6 | | 04'47" (+00'07") | 1000 / 6000 |
| 7 | | 04'49" (+00'09") | 1000 / 7000 |
| 8 | | 04'55" (+00'15") | 1000 / 8000 |
| 9 | | 04'42" (+00'02") | 1000 / 9000 |
| 10 | | 04'47" (+00'07") | 1000 / 10000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 290.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'00" | 00:05'00" |
| 2 | 04'50" | 00:09'50" |
| 3 | 04'47" | 00:14'37" |
| 4 | 04'40" | 00:19'17" |
| 5 | 04'41" | 00:23'58" |
| 6 | 04'47" | 00:28'45" |
| 7 | 04'51" | 00:33'36" |
| 8 | 04'56" | 00:38'32" |
| 9 | 04'42" | 00:43'14" |
| 10.0 | 04'47" | 00:48'01" |
展開計圈分析
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