20.0 km | 01:25:20 | 04:16/km日期: 2015-10-31 05:29 - 地點: 三體 - 天氣: 涼爽 - 卡路里: 1080 Cal - 總步數: 15852 - 平均步頻: 185 - 平均步幅: 129 cm - 溫度: 23°C - 濕度: 78%
Pace: 04'10" / 04'20" / 04'08" / 04'15" / 04'14" / 04'14" / 04'10" / 04'10" / 04'10" / 04'10" / 04'16" / 04'11" / 04'10" / 04'06" / 04'08" / 04'09" / 04'04" / 04'10" / 04'05" / 04'08" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'10" (+00'07") | 813 / 813 | 184 / 129 |
| 2 | | 04'13" (+00'10") | 819 / 1632 | 186 / 126 |
| 3 | | 04'19" (+00'16") | 408 / 2041 | 185 / 124 |
| 4 | | 04'16" (+00'13") | 409 / 2451 | 187 / 124 |
| 5 | | 04'12" (+00'09") | 6138 / 8590 | 186 / 126 |
| 6 | | 04'06" (+00'03") | 409 / 8999 | 184 / 132 |
| 7 | | 04'15" (+00'12") | 407 / 9406 | 185 / 126 |
| 8 | | 04'09" (+00'06") | 405 / 9812 | 185 / 129 |
| 9 | | 04'14" (+00'11") | 408 / 10220 | 184 / 127 |
| 10 | | 04'11" (+00'08") | 412 / 10633 | 184 / 128 |
| 11 | | 04'13" (+00'10") | 413 / 11046 | 185 / 127 |
| 12 | | 04'11" (+00'08") | 414 / 11460 | 185 / 128 |
| 13 | | 04'13" (+00'10") | 405 / 11866 | 186 / 126 |
| 14 | | 04'05" (+00'02") | 420 / 12286 | 185 / 132 |
| 15 | | 04'11" (+00'08") | 410 / 12696 | 184 / 129 |
| 16 | | 04'11" (+00'08") | 410 / 13106 | 185 / 128 |
| 17 | | 04'03" | 415 / 13521 | 185 / 133 |
| 18 | | 04'07" (+00'04") | 407 / 13929 | 182 / 132 |
| 19 | | 04'11" (+00'08") | 410 / 14339 | 185 / 128 |
| 20 | | 04'05" (+00'02") | 412 / 14751 | 185 / 132 |
| 21 | | 04'12" (+00'09") | 404 / 15155 | 185 / 127 |
| 22 | | 04'06" (+00'03") | 413 / 15568 | 184 / 131 |
| 23 | | 04'08" (+00'05") | 410 / 15978 | 185 / 129 |
| 24 | | 04'07" (+00'04") | 408 / 16387 | 185 / 130 |
| 25 | | 04'03" | 415 / 16802 | 185 / 133 |
| 26 | | 04'08" (+00'05") | 407 / 17209 | 185 / 130 |
| 27 | | 04'07" (+00'04") | 412 / 17622 | 185 / 130 |
| 28 | | 04'10" (+00'07") | 403 / 18025 | 185 / 129 |
| 29 | | 04'06" (+00'03") | 409 / 18435 | 185 / 131 |
| 30 | | 04'03" | 410 / 18845 | 184 / 133 |
| 31 | | 04'03" | 410 / 19256 | 186 / 132 |
| 32 | | 04'08" (+00'05") | 411 / 19667 | 183 / 131 |
| 33 | | 04'06" (+00'03") | 406 / 20073 | 184 / 131 |
20K 4:20/km 配速跑，嘗試用鼻子呼吸，減慢口渴速度！心肺狀態佳，肌力不足！再加油！
10月累積里程 :
263.94 km 
adidas G95120 累積 :
1547.1 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'10" | 00:04'10" |
| 2 | 04'20" | 00:08'30" |
| 3 | 04'08" | 00:12'38" |
| 4 | 04'15" | 00:16'53" |
| 5 | 04'14" | 00:21'07" |
| 6 | 04'14" | 00:25'21" |
| 7 | 04'10" | 00:29'31" |
| 8 | 04'10" | 00:33'41" |
| 9 | 04'10" | 00:37'51" |
| 10 | 04'10" | 00:42'01" |
| 11 | 04'16" | 00:46'17" |
| 12 | 04'11" | 00:50'28" |
| 13 | 04'10" | 00:54'38" |
| 14 | 04'06" | 00:58'44" |
| 15 | 04'08" | 01:02'52" |
| 16 | 04'09" | 01:07'01" |
| 17 | 04'04" | 01:11'05" |
| 18 | 04'10" | 01:15'15" |
| 19 | 04'05" | 01:19'20" |
| 20 | 04'08" | 01:23'28" |
| 20.5 | 03'47" | 01:25'20" |
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