18.4 km | 02:07:25 | 06:56/km日期: 2022-11-23 06:25 - 平均心率: 129 - 卡路里: 1257 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 86%
Pace: 19'49" / 526'37" / 06'22" / 06'11" / 06'09" / 06'08" / 06'05" / 06'05" / 06'11" / 05'44" / 05'59" / 06'00" / 05'55" / 06'01" / 05'46" / 05'54" / 05'51" / 05'39" / 12'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 19'48" (+14'11") | 1000 / 1000 |
| 2 | | 15'18" (+09'41") | 97 / 1097 |
| 3 | | 06'24" (+00'47") | 1000 / 2097 |
| 4 | | 06'19" (+00'42") | 1000 / 3097 |
| 5 | | 06'05" (+00'28") | 1000 / 4097 |
| 6 | | 06'15" (+00'38") | 1000 / 5097 |
| 7 | | 06'06" (+00'29") | 1000 / 6097 |
| 8 | | 06'04" (+00'27") | 1000 / 7097 |
| 9 | | 06'04" (+00'27") | 1000 / 8097 |
| 10 | | 06'04" (+00'27") | 1000 / 9097 |
| 11 | | 05'51" (+00'14") | 1000 / 10097 |
| 12 | | 05'57" (+00'20") | 1000 / 11097 |
| 13 | | 05'57" (+00'20") | 1000 / 12097 |
| 14 | | 05'56" (+00'19") | 1000 / 13097 |
| 15 | | 05'58" (+00'21") | 1000 / 14097 |
| 16 | | 05'49" (+00'12") | 1000 / 15097 |
| 17 | | 05'53" (+00'16") | 1000 / 16097 |
| 18 | | 05'50" (+00'13") | 1000 / 17097 |
| 19 | | 05'37" | 1000 / 18097 |
| 20 | | 15'11" (+09'34") | 251 / 18348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
351.62 km 
日本母子鱷魚 Y拖 累積 :
12924.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 19'49" | 00:19'49" |
| 2 | 526'37" | 09:06'26" |
| 3 | 06'22" | 09:12'48" |
| 4 | 06'11" | 09:18'59" |
| 5 | 06'09" | 09:25'08" |
| 6 | 06'08" | 09:31'16" |
| 7 | 06'05" | 09:37'21" |
| 8 | 06'05" | 09:43'26" |
| 9 | 06'11" | 09:49'37" |
| 10 | 05'44" | 09:55'21" |
| 11 | 05'59" | 10:01'20" |
| 12 | 06'00" | 10:07'20" |
| 13 | 05'55" | 10:13'15" |
| 14 | 06'01" | 10:19'16" |
| 15 | 05'46" | 10:25'02" |
| 16 | 05'54" | 10:30'56" |
| 17 | 05'51" | 10:36'47" |
| 18 | 05'39" | 10:42'26" |
| 18.3 | 12'26" | 10:46'46" |
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