19.1 km | 01:46:40 | 05:35/km日期: 2022-11-23 17:32 - 平均心率: 158 - 卡路里: 1098 Cal - 平均步頻: 184 - 溫度: 27°C - 濕度: 79%
Pace: 06'28" / 05'49" / 05'45" / 05'19" / 05'10" / 05'06" / 05'28" / 05'01" / 05'42" / 05'42" / 05'10" / 05'23" / 08'56" / 05'13" / 05'23" / 05'17" / 05'22" / 05'11" / 04'51" / 04'34" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 103~125 | 65~79% |
| 2:M馬拉松配速區 | 125~141 | 79~89% |
| 3:T乳酸耐力區 | 141~146 | 89~92% |
| 4:A無氧耐力區 | 146~155 | 92~97.5% |
| 5:I最大耗氧區 | 155~159 | 97.5~100% |
| 最大心率為159 點此去設定最大心率 |
11月累積里程 : 737.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'28" | 00:06'28" |
| 2 | 05'49" | 00:12'17" |
| 3 | 05'45" | 00:18'02" |
| 4 | 05'19" | 00:23'21" |
| 5 | 05'10" | 00:28'31" |
| 6 | 05'06" | 00:33'37" |
| 7 | 05'28" | 00:39'05" |
| 8 | 05'01" | 00:44'06" |
| 9 | 05'42" | 00:49'48" |
| 10 | 05'42" | 00:55'30" |
| 11 | 05'10" | 01:00'40" |
| 12 | 05'23" | 01:06'03" |
| 13 | 08'56" | 01:14'59" |
| 14 | 05'13" | 01:20'12" |
| 15 | 05'23" | 01:25'35" |
| 16 | 05'17" | 01:30'52" |
| 17 | 05'22" | 01:36'14" |
| 18 | 05'11" | 01:41'25" |
| 19 | 04'51" | 01:46'16" |
| 19.1 | 04'32" | 01:46'44" |
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