14.5 km | 01:20:55 | 05:35/km日期: 2022-11-24 20:10 - 平均心率: 163 - 卡路里: 792 Cal - 平均步頻: 186 - 溫度: 26°C - 濕度: 87%
Pace: 05'56" / 05'42" / 04'56" / 04'53" / 06'06" / 04'43" / 08'15" / 04'49" / 05'44" / 04'53" / 06'02" / 04'51" / 08'38" / 06'25" / 16'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'56" (+01'46") | 1000 / 1000 |
| 2 | | 05'42" (+01'32") | 1000 / 2000 |
| 3 | | 04'55" (+00'45") | 1000 / 3000 |
| 4 | | 04'53" (+00'43") | 1000 / 4000 |
| 5 | | 15'10" (+11'00") | 98 / 4098 |
| 6 | | 04'59" (+00'49") | 1000 / 5098 |
| 7 | | 04'46" (+00'36") | 1000 / 6098 |
| 8 | | 10'38" (+06'28") | 141 / 6239 |
| 9 | | 04'48" (+00'38") | 1000 / 7239 |
| 10 | | 04'48" (+00'38") | 1000 / 8239 |
| 11 | | 14'08" (+09'58") | 106 / 8345 |
| 12 | | 04'50" (+00'40") | 1000 / 9345 |
| 13 | | 04'47" (+00'37") | 1000 / 10345 |
| 14 | | 27'14" (+23'04") | 55 / 10400 |
| 15 | | 04'52" (+00'42") | 1000 / 11400 |
| 16 | | 04'39" (+00'29") | 1000 / 12400 |
| 17 | | 18'40" (+14'30") | 80 / 12481 |
| 18 | | 04'12" (+00'02") | 400 / 12881 |
| 19 | | 26'14" (+22'04") | 91 / 12972 |
| 20 | | 04'10" | 400 / 13373 |
| 21 | | 20'41" (+16'31") | 98 / 13471 |
| 22 | | 05'20" (+01'10") | 1000 / 14471 |
| 23 | | 15'59" (+11'49") | 17 / 14488 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
11月累積里程 : 285.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'56" | 00:05'56" |
| 2 | 05'42" | 00:11'38" |
| 3 | 04'56" | 00:16'34" |
| 4 | 04'53" | 00:21'27" |
| 5 | 06'06" | 00:27'33" |
| 6 | 04'43" | 00:32'16" |
| 7 | 08'15" | 00:40'31" |
| 8 | 04'49" | 00:45'20" |
| 9 | 05'44" | 00:51'04" |
| 10 | 04'53" | 00:55'57" |
| 11 | 06'02" | 01:01'59" |
| 12 | 04'51" | 01:06'50" |
| 13 | 08'38" | 01:15'28" |
| 14 | 06'25" | 01:21'53" |
| 14.5 | 16'08" | 01:29'46" |
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