11.0 km | 01:27:11 | 07:55/km日期: 2015-10-31 16:40 - 卡路里: 839 Cal - 溫度: 21°C - 濕度: 84%
Pace: 06'14" / 10'52" / 07'59" / 05'51" / 05'46" / 09'27" / 06'35" / 07'15" / 07'34" / 12'03" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+00'27") | 1000 / 1000 |
| 2 | | 10'52" (+05'06") | 1000 / 2000 |
| 3 | | 07'59" (+02'13") | 1000 / 3000 |
| 4 | | 05'50" (+00'04") | 1000 / 4000 |
| 5 | | 05'46" | 1000 / 5000 |
| 6 | | 09'26" (+03'40") | 1000 / 6000 |
| 7 | | 06'35" (+00'49") | 1000 / 7000 |
| 8 | | 07'14" (+01'28") | 1000 / 8000 |
| 9 | | 07'34" (+01'48") | 1000 / 9000 |
| 10 | | 12'02" (+06'16") | 1000 / 10000 |
| 11 | | 07'35" (+01'49") | 1000 / 11000 |
10月累積里程 :
70.13 km 
ASICS tartherzeal wide 累積 :
8443.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 10'52" | 00:17'06" |
| 3 | 07'59" | 00:25'05" |
| 4 | 05'51" | 00:30'56" |
| 5 | 05'46" | 00:36'42" |
| 6 | 09'27" | 00:46'09" |
| 7 | 06'35" | 00:52'44" |
| 8 | 07'15" | 00:59'59" |
| 9 | 07'34" | 01:07'33" |
| 10 | 12'03" | 01:19'36" |
| 11.0 | 07'35" | 01:27'12" |
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