22.3 km | 02:02:30 | 05:29/km日期: 2022-11-24 17:47 - 平均心率: 178 - 卡路里: 1341 Cal - 平均步頻: 188 - 溫度: 26°C - 濕度: 79%
Pace: 06'06" / 05'30" / 05'26" / 05'23" / 05'32" / 05'21" / 06'39" / 05'47" / 05'12" / 05'28" / 05'18" / 05'16" / 05'12" / 05'18" / 05'04" / 08'54" / 05'04" / 05'05" / 05'01" / 04'50" / 04'51" / 04'44" / 04'30" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 103~125 | 65~79% |
2:M馬拉松配速區 | 125~141 | 79~89% |
3:T乳酸耐力區 | 141~146 | 89~92% |
4:A無氧耐力區 | 146~155 | 92~97.5% |
5:I最大耗氧區 | 155~159 | 97.5~100% |
最大心率為159 點此去設定最大心率 |
11月累積里程 : 737.72 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'06" | 00:06'06" |
2 | 05'30" | 00:11'36" |
3 | 05'26" | 00:17'02" |
4 | 05'23" | 00:22'25" |
5 | 05'32" | 00:27'57" |
6 | 05'21" | 00:33'18" |
7 | 06'39" | 00:39'57" |
8 | 05'47" | 00:45'44" |
9 | 05'12" | 00:50'56" |
10 | 05'28" | 00:56'24" |
11 | 05'18" | 01:01'42" |
12 | 05'16" | 01:06'58" |
13 | 05'12" | 01:12'10" |
14 | 05'18" | 01:17'28" |
15 | 05'04" | 01:22'32" |
16 | 08'54" | 01:31'26" |
17 | 05'04" | 01:36'30" |
18 | 05'05" | 01:41'35" |
19 | 05'01" | 01:46'36" |
20 | 04'50" | 01:51'26" |
21 | 04'51" | 01:56'17" |
22 | 04'44" | 02:01'01" |
22.3 | 04'30" | 02:02'32" |