12.5 km | 01:33:59 | 07:32/km日期: 2022-11-26 06:00 - 總爬升: 189 m - 平均心率: 128 - 卡路里: 917 Cal - 平均步頻: 160 - 溫度: 21°C - 濕度: 97%
Pace: 06'47" / 05'49" / 08'04" / 05'58" / 06'09" / 09'16" / 19'00" / 09'09" / 06'31" / 06'00" / 05'58" / 05'30" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+01'32") | 1000 / 1000 |
| 2 | | 05'48" (+00'33") | 1000 / 2000 |
| 3 | | 05'29" (+00'14") | 1000 / 3000 |
| 4 | | 05'57" (+00'42") | 1000 / 4000 |
| 5 | | 06'09" (+00'54") | 1000 / 5000 |
| 6 | | 09'15" (+04'00") | 1000 / 6000 |
| 7 | | 19'00" (+13'45") | 1000 / 7000 |
| 8 | | 09'09" (+03'54") | 1000 / 8000 |
| 9 | | 06'30" (+01'15") | 1000 / 9000 |
| 10 | | 06'00" (+00'45") | 1000 / 10000 |
| 11 | | 05'58" (+00'43") | 1000 / 11000 |
| 12 | | 05'31" (+00'16") | 437 / 11437 |
| 13 | | 05'15" | 1000 / 12437 |
| 14 | | 06'39" (+01'24") | 31 / 12469 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
11月累積里程 :
178.73 km 
母子鱷魚🐊 1代Black黑 累積 :
498.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 05'49" | 00:12'36" |
| 3 | 08'04" | 00:20'40" |
| 4 | 05'58" | 00:26'38" |
| 5 | 06'09" | 00:32'47" |
| 6 | 09'16" | 00:42'03" |
| 7 | 19'00" | 01:01'03" |
| 8 | 09'09" | 01:10'12" |
| 9 | 06'31" | 01:16'43" |
| 10 | 06'00" | 01:22'43" |
| 11 | 05'58" | 01:28'41" |
| 12 | 05'30" | 01:34'11" |
| 12.5 | 05'06" | 01:36'35" |
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