60.1 km | 09:30:36 | 09:29/km日期: 2022-11-27 09:03 - 卡路里: 3676 Cal - 溫度: 25°C - 濕度: 72%
Pace: 07'42" / 07'14" / 06'59" / 07'06" / 06'59" / 08'33" / 06'59" / 06'58" / 07'00" / 07'00" / 08'36" / 06'55" / 09'27" / 07'07" / 07'07" / 07'05" / 09'35" / 06'53" / 07'48" / 09'21" / 12'43" / 11'32" / 07'09" / 07'14" / 07'19" / 15'16" / 09'55" / 07'07" / 12'23" / 10'57" / 06'54" / 09'52" / 08'06" / 06'51" / 08'54" / 07'18" / 14'41" / 12'17" / 11'15" / 07'27" / 34'23" / 17'29" / 07'19" / 16'14" / 13'43" / 07'41" / 06'38" / 06'53" / 07'00" / 11'29" / 06'04" / 06'05" / 08'28" / 07'36" / 07'03" / 08'41" / 10'09" / 16'08" / 09'58" / 12'21" / 24'02" /
11月累積里程 : 520.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 07'14" | 00:14'56" |
| 3 | 06'59" | 00:21'55" |
| 4 | 07'06" | 00:29'01" |
| 5 | 06'59" | 00:36'00" |
| 6 | 08'33" | 00:44'33" |
| 7 | 06'59" | 00:51'32" |
| 8 | 06'58" | 00:58'30" |
| 9 | 07'00" | 01:05'30" |
| 10 | 07'00" | 01:12'30" |
| 11 | 08'36" | 01:21'06" |
| 12 | 06'55" | 01:28'01" |
| 13 | 09'27" | 01:37'28" |
| 14 | 07'07" | 01:44'35" |
| 15 | 07'07" | 01:51'42" |
| 16 | 07'05" | 01:58'47" |
| 17 | 09'35" | 02:08'22" |
| 18 | 06'53" | 02:15'15" |
| 19 | 07'48" | 02:23'03" |
| 20 | 09'21" | 02:32'24" |
| 21 | 12'43" | 02:45'07" |
| 22 | 11'32" | 02:56'39" |
| 23 | 07'09" | 03:03'48" |
| 24 | 07'14" | 03:11'02" |
| 25 | 07'19" | 03:18'21" |
| 26 | 15'16" | 03:33'37" |
| 27 | 09'55" | 03:43'32" |
| 28 | 07'07" | 03:50'39" |
| 29 | 12'23" | 04:03'02" |
| 30 | 10'57" | 04:13'59" |
| 31 | 06'54" | 04:20'53" |
| 32 | 09'52" | 04:30'45" |
| 33 | 08'06" | 04:38'51" |
| 34 | 06'51" | 04:45'42" |
| 35 | 08'54" | 04:54'36" |
| 36 | 07'18" | 05:01'54" |
| 37 | 14'41" | 05:16'35" |
| 38 | 12'17" | 05:28'52" |
| 39 | 11'15" | 05:40'07" |
| 40 | 07'27" | 05:47'34" |
| 41 | 34'23" | 06:21'57" |
| 42 | 17'29" | 06:39'26" |
| 43 | 07'19" | 06:46'45" |
| 44 | 16'14" | 07:02'59" |
| 45 | 13'43" | 07:16'42" |
| 46 | 07'41" | 07:24'23" |
| 47 | 06'38" | 07:31'01" |
| 48 | 06'53" | 07:37'54" |
| 49 | 07'00" | 07:44'54" |
| 50 | 11'29" | 07:56'23" |
| 51 | 06'04" | 08:02'27" |
| 52 | 06'05" | 08:08'32" |
| 53 | 08'28" | 08:17'00" |
| 54 | 07'36" | 08:24'36" |
| 55 | 07'03" | 08:31'39" |
| 56 | 08'41" | 08:40'20" |
| 57 | 10'09" | 08:50'29" |
| 58 | 16'08" | 09:06'37" |
| 59 | 09'58" | 09:16'35" |
| 60 | 12'21" | 09:28'56" |
| 60.1 | 14'12" | 09:30'37" |
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