14.7 km | 01:42:58 | 07:01/km日期: 2022-11-24 19:54 - 平均心率: 142 - 卡路里: 811 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 86%
Pace: 07'25" / 06'05" / 07'04" / 07'10" / 06'57" / 10'54" / 06'21" / 06'09" / 06'59" / 06'18" / 07'05" / 07'23" / 06'28" / 38'34" / 09'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'25" (+01'21") | 1000 / 1000 |
| 2 | | 06'04" | 1000 / 2000 |
| 3 | | 07'04" (+01'00") | 1000 / 3000 |
| 4 | | 07'10" (+01'06") | 1000 / 4000 |
| 5 | | 06'56" (+00'52") | 1000 / 5000 |
| 6 | | 08'24" (+02'20") | 1000 / 6000 |
| 7 | | 06'21" (+00'17") | 1000 / 7000 |
| 8 | | 06'09" (+00'05") | 1000 / 8000 |
| 9 | | 06'59" (+00'55") | 1000 / 9000 |
| 10 | | 06'17" (+00'13") | 1000 / 10000 |
| 11 | | 07'04" (+01'00") | 1000 / 11000 |
| 12 | | 07'23" (+01'19") | 1000 / 12000 |
| 13 | | 06'27" (+00'23") | 1000 / 13000 |
| 14 | | 07'05" (+01'01") | 1000 / 14000 |
| 15 | | 09'05" (+03'01") | 667 / 14667 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
11月累積里程 : 271.98 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'25" | 00:07'25" |
| 2 | 06'05" | 00:13'30" |
| 3 | 07'04" | 00:20'34" |
| 4 | 07'10" | 00:27'44" |
| 5 | 06'57" | 00:34'41" |
| 6 | 10'54" | 00:45'35" |
| 7 | 06'21" | 00:51'56" |
| 8 | 06'09" | 00:58'05" |
| 9 | 06'59" | 01:05'04" |
| 10 | 06'18" | 01:11'22" |
| 11 | 07'05" | 01:18'27" |
| 12 | 07'23" | 01:25'50" |
| 13 | 06'28" | 01:32'18" |
| 14 | 38'34" | 02:10'52" |
| 14.7 | 09'24" | 02:17'09" |
展開計圈分析
留言 
