10.1 km | 00:57:21 | 05:40/km日期: 2022-11-12 05:05 - 平均心率: 161 - 卡路里: 660 Cal - 平均步頻: 174
Pace: 06'14" / 05'56" / 05'45" / 05'38" / 05'33" / 05'41" / 05'52" / 05'34" / 05'23" / 05'14" / 05'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'01") | 1000 / 1000 |
| 2 | | 05'55" (+00'42") | 1000 / 2000 |
| 3 | | 05'45" (+00'32") | 1000 / 3000 |
| 4 | | 05'37" (+00'24") | 1000 / 4000 |
| 5 | | 05'33" (+00'20") | 1000 / 5000 |
| 6 | | 05'41" (+00'28") | 1000 / 6000 |
| 7 | | 05'51" (+00'38") | 1000 / 7000 |
| 8 | | 05'33" (+00'20") | 1000 / 8000 |
| 9 | | 05'23" (+00'10") | 1000 / 9000 |
| 10 | | 05'13" | 1000 / 10000 |
| 11 | | 05'17" (+00'04") | 102 / 10102 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
11月累積里程 : 154.27 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'56" | 00:12'10" |
| 3 | 05'45" | 00:17'55" |
| 4 | 05'38" | 00:23'33" |
| 5 | 05'33" | 00:29'06" |
| 6 | 05'41" | 00:34'47" |
| 7 | 05'52" | 00:40'39" |
| 8 | 05'34" | 00:46'13" |
| 9 | 05'23" | 00:51'36" |
| 10 | 05'14" | 00:56'50" |
| 10.1 | 05'12" | 00:57'22" |
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