| 全馬 | 04:14:04 | 06:01/km | 第5馬官方成績 | 日期 | 2022-11-27 | 成績 | 04:14:04 | 總名次 | - / - | 分組名次 | - / - | 平均速度 | 06:01/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:27'56" (+00'10") | 00:55'42" | | 00:27'46" | | 00:27'47" (+00'01") | 00:56'02" (+00'20") | | 00:28'15" (+00'29") | | 00:29'21" (+01'35") | 00:58'01" (+02'19") | | 00:28'40" (+00'54") | | 00:33'46" (+06'00") | 01:07'22" (+11'40") | | 00:33'36" (+05'50") | |
日期: 2022-11-27 06:30 - 平均心率: 159 - 卡路里: 2186 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 99% 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 1 | | 05'32" (+00'27") | 1000 / 1000 | 2 | | 05'59" (+00'54") | 1000 / 2000 | 3 | | 05'05" | 1000 / 3000 | 4 | | 05'34" (+00'29") | 1000 / 4000 | 5 | | 05'44" (+00'39") | 1000 / 5000 |
6 | | 05'41" (+00'36") | 1000 / 6000 | 7 | | 05'26" (+00'21") | 1000 / 7000 | 8 | | 05'27" (+00'22") | 1000 / 8000 | 9 | | 05'49" (+00'44") | 1000 / 9000 | 10 | | 05'22" (+00'17") | 1000 / 10000 | 11 | | 05'17" (+00'12") | 1000 / 11000 | 12 | | 05'23" (+00'18") | 1000 / 12000 | 13 | | 05'43" (+00'38") | 1000 / 13000 | 14 | | 05'22" (+00'17") | 1000 / 14000 | 15 | | 05'59" (+00'54") | 1000 / 15000 | 16 | | 05'29" (+00'24") | 1000 / 16000 | 17 | | 05'41" (+00'36") | 1000 / 17000 | 18 | | 05'58" (+00'53") | 1000 / 18000 | 19 | | 05'32" (+00'27") | 1000 / 19000 | 20 | | 05'32" (+00'27") | 1000 / 20000 | 21 | | 05'51" (+00'46") | 1000 / 21000 | 22 | | 05'28" (+00'23") | 1000 / 22000 | 23 | | 05'35" (+00'30") | 1000 / 23000 | 24 | | 06'07" (+01'02") | 1000 / 24000 | 25 | | 06'18" (+01'13") | 1000 / 25000 | 26 | | 05'26" (+00'21") | 1000 / 26000 | 27 | | 05'31" (+00'26") | 1000 / 27000 | 28 | | 06'01" (+00'56") | 1000 / 28000 | 29 | | 05'46" (+00'41") | 1000 / 29000 | 30 | | 05'53" (+00'48") | 1000 / 30000 | 31 | | 06'40" (+01'35") | 1000 / 31000 | 32 | | 05'48" (+00'43") | 1000 / 32000 | 33 | | 06'06" (+01'01") | 1000 / 33000 | 34 | | 09'11" (+04'06") | 1000 / 34000 | 35 | | 05'59" (+00'54") | 1000 / 35000 | 36 | | 06'14" (+01'09") | 1000 / 36000 | 37 | | 07'00" (+01'55") | 1000 / 37000 | 38 | | 06'25" (+01'20") | 1000 / 38000 | 39 | | 06'59" (+01'54") | 1000 / 39000 | 40 | | 06'55" (+01'50") | 1000 / 40000 | 41 | | 06'37" (+01'32") | 1000 / 41000 | 42 | | 05'51" (+00'46") | 1000 / 42000 | 43 | | 06'05" (+01'00") | 735 / 42735 |
嘉義邱良寳 賽後評分: 熱,很熱 給 3 星 心率區間 | 心跳數 | 心率等級 | 1:E有氧耐力區 | 112~136 | 65~79% | 2:M馬拉松配速區 | 136~153 | 79~89% | 3:T乳酸耐力區 | 153~159 | 89~92% | 4:A無氧耐力區 | 159~168 | 92~97.5% | 5:I最大耗氧區 | 168~173 | 97.5~100% | 最大心率為173 點此去設定最大心率 |
11月累積里程 : 190.40 km 母子鱷魚 黑26-40 累積 : 5857.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) | 1 | 05'32" | 00:05'32" | 2 | 05'59" | 00:11'31" | 3 | 05'06" | 00:16'37" | 4 | 05'34" | 00:22'11" | 5 | 05'45" | 00:27'56" | 6 | 05'41" | 00:33'37" | 7 | 05'26" | 00:39'03" | 8 | 05'27" | 00:44'30" | 9 | 05'50" | 00:50'20" | 10 | 05'22" | 00:55'42" | 11 | 05'18" | 01:01'00" | 12 | 05'24" | 01:06'24" | 13 | 05'43" | 01:12'07" | 14 | 05'23" | 01:17'30" | 15 | 05'59" | 01:23'29" | 16 | 05'30" | 01:28'59" | 17 | 05'41" | 01:34'40" | 18 | 05'59" | 01:40'39" | 19 | 05'32" | 01:46'11" | 20 | 05'33" | 01:51'44" | 21 | 05'51" | 01:57'35" | 22 | 05'29" | 02:03'04" | 23 | 05'36" | 02:08'40" | 24 | 06'07" | 02:14'47" | 25 | 06'18" | 02:21'05" | 26 | 05'27" | 02:26'32" | 27 | 05'31" | 02:32'03" | 28 | 06'02" | 02:38'05" | 29 | 05'46" | 02:43'51" | 30 | 05'54" | 02:49'45" | 31 | 06'40" | 02:56'25" | 32 | 05'48" | 03:02'13" | 33 | 06'06" | 03:08'19" | 34 | 09'12" | 03:17'31" | 35 | 06'00" | 03:23'31" | 36 | 06'14" | 03:29'45" | 37 | 07'01" | 03:36'46" | 38 | 06'26" | 03:43'12" | 39 | 06'59" | 03:50'11" | 40 | 06'56" | 03:57'07" | 41 | 06'37" | 04:03'44" | 42 | 05'52" | 04:09'36" | 42.7 | 06'05" | 04:14'05" |
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