14.2 km | 01:12:33 | 05:06/km日期: 2022-11-26 15:20 - 平均心率: 150 - 卡路里: 815 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 57%
Pace: 05'45" / 05'13" / 05'13" / 05'07" / 05'06" / 07'21" / 08'32" / 05'10" / 04'53" / 12'51" / 05'10" / 05'10" / 04'50" / 04'42" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'45" (+01'04") | 1000 / 1000 |
| 2 | | 05'13" (+00'32") | 1000 / 2000 |
| 3 | | 05'12" (+00'31") | 1000 / 3000 |
| 4 | | 05'06" (+00'25") | 1000 / 4000 |
| 5 | | 05'06" (+00'25") | 1000 / 5000 |
| 6 | | 05'00" (+00'19") | 1000 / 6000 |
| 7 | | 05'05" (+00'24") | 1000 / 7000 |
| 8 | | 05'09" (+00'28") | 1000 / 8000 |
| 9 | | 04'53" (+00'12") | 1000 / 9000 |
| 10 | | 05'10" (+00'29") | 1000 / 10000 |
| 11 | | 05'09" (+00'28") | 1000 / 11000 |
| 12 | | 05'10" (+00'29") | 1000 / 12000 |
| 13 | | 04'50" (+00'09") | 1000 / 13000 |
| 14 | | 04'41" | 1000 / 14000 |
| 15 | | 04'23" | 217 / 14217 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
11月累積里程 :
103.96 km 
NIKE ROOM X 累積 :
706.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'45" | 00:05'45" |
| 2 | 05'13" | 00:10'58" |
| 3 | 05'13" | 00:16'11" |
| 4 | 05'07" | 00:21'18" |
| 5 | 05'06" | 00:26'24" |
| 6 | 07'21" | 00:33'45" |
| 7 | 08'32" | 00:42'17" |
| 8 | 05'10" | 00:47'27" |
| 9 | 04'53" | 00:52'20" |
| 10 | 12'51" | 01:05'11" |
| 11 | 05'10" | 01:10'21" |
| 12 | 05'10" | 01:15'31" |
| 13 | 04'50" | 01:20'21" |
| 14 | 04'42" | 01:25'03" |
| 14.2 | 04'21" | 01:26'00" |
展開計圈分析
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