31.6 km | 04:35:22 | 08:42/km日期: 2015-11-07 05:37 - 平均心率: 77 - 卡路里: 2789 Cal - 溫度: 24°C - 濕度: 94%
Pace: 05'31" / 05'36" / 05'56" / 06'09" / 07'27" / 08'08" / 07'41" / 07'57" / 07'54" / 07'35" / 07'59" / 07'47" / 08'25" / 07'28" / 07'47" / 08'44" / 08'39" / 10'00" / 08'35" / 10'07" / 09'14" / 09'27" / 09'24" / 10'01" / 10'17" / 09'49" / 10'05" / 11'39" / 09'45" / 09'40" / 11'11" / 15'21" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 :
37.30 km 
MIZUNO wave rider 18 累積 :
226.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'36" | 00:11'07" |
| 3 | 05'56" | 00:17'03" |
| 4 | 06'09" | 00:23'12" |
| 5 | 07'27" | 00:30'39" |
| 6 | 08'08" | 00:38'47" |
| 7 | 07'41" | 00:46'28" |
| 8 | 07'57" | 00:54'25" |
| 9 | 07'54" | 01:02'19" |
| 10 | 07'35" | 01:09'54" |
| 11 | 07'59" | 01:17'53" |
| 12 | 07'47" | 01:25'40" |
| 13 | 08'25" | 01:34'05" |
| 14 | 07'28" | 01:41'33" |
| 15 | 07'47" | 01:49'20" |
| 16 | 08'44" | 01:58'04" |
| 17 | 08'39" | 02:06'43" |
| 18 | 10'00" | 02:16'43" |
| 19 | 08'35" | 02:25'18" |
| 20 | 10'07" | 02:35'25" |
| 21 | 09'14" | 02:44'39" |
| 22 | 09'27" | 02:54'06" |
| 23 | 09'24" | 03:03'30" |
| 24 | 10'01" | 03:13'31" |
| 25 | 10'17" | 03:23'48" |
| 26 | 09'49" | 03:33'37" |
| 27 | 10'05" | 03:43'42" |
| 28 | 11'39" | 03:55'21" |
| 29 | 09'45" | 04:05'06" |
| 30 | 09'40" | 04:14'46" |
| 31 | 11'11" | 04:25'57" |
| 31.6 | 15'21" | 04:35'22" |
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