19.3 km | 02:06:15 | 06:31/km日期: 2022-11-27 06:37 - 總爬升: 182 m - 平均心率: 153 - 卡路里: 1286 Cal - 平均步頻: 184 - 溫度: 22°C - 濕度: 87%
Pace: 07'33" / 06'53" / 06'55" / 06'41" / 06'33" / 06'49" / 06'37" / 06'51" / 06'30" / 06'09" / 06'13" / 06'17" / 06'03" / 06'34" / 05'44" / 06'59" / 06'38" / 06'10" / 06'04" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'33" (+01'49") | 1000 / 1000 |
| 2 | | 06'52" (+01'08") | 1000 / 2000 |
| 3 | | 06'54" (+01'10") | 1000 / 3000 |
| 4 | | 06'41" (+00'57") | 1000 / 4000 |
| 5 | | 06'32" (+00'48") | 1000 / 5000 |
| 6 | | 06'48" (+01'04") | 1000 / 6000 |
| 7 | | 06'36" (+00'52") | 1000 / 7000 |
| 8 | | 06'48" (+01'04") | 1000 / 8000 |
| 9 | | 06'30" (+00'46") | 1000 / 9000 |
| 10 | | 06'08" (+00'24") | 1000 / 10000 |
| 11 | | 06'13" (+00'29") | 1000 / 11000 |
| 12 | | 06'17" (+00'33") | 1000 / 12000 |
| 13 | | 06'02" (+00'18") | 1000 / 13000 |
| 14 | | 06'33" (+00'49") | 1000 / 14000 |
| 15 | | 05'44" | 1000 / 15000 |
| 16 | | 06'58" (+01'14") | 1000 / 16000 |
| 17 | | 06'37" (+00'53") | 1000 / 17000 |
| 18 | | 06'10" (+00'26") | 1000 / 18000 |
| 19 | | 06'04" (+00'20") | 1000 / 19000 |
| 20 | | 06'14" (+00'30") | 332 / 19332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 46.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'33" | 00:07'33" |
| 2 | 06'53" | 00:14'26" |
| 3 | 06'55" | 00:21'21" |
| 4 | 06'41" | 00:28'02" |
| 5 | 06'33" | 00:34'35" |
| 6 | 06'49" | 00:41'24" |
| 7 | 06'37" | 00:48'01" |
| 8 | 06'51" | 00:54'52" |
| 9 | 06'30" | 01:01'22" |
| 10 | 06'09" | 01:07'31" |
| 11 | 06'13" | 01:13'44" |
| 12 | 06'17" | 01:20'01" |
| 13 | 06'03" | 01:26'04" |
| 14 | 06'34" | 01:32'38" |
| 15 | 05'44" | 01:38'22" |
| 16 | 06'59" | 01:45'21" |
| 17 | 06'38" | 01:51'59" |
| 18 | 06'10" | 01:58'09" |
| 19 | 06'04" | 02:04'13" |
| 19.3 | 06'16" | 02:06'18" |
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