7.4 km | 00:40:37 | 05:28/km日期: 2015-11-03 21:21 - 卡路里: 525 Cal - 溫度: 22°C - 濕度: 91%
Pace: 05'58" / 05'29" / 05'09" / 05'18" / 05'21" / 05'21" / 05'38" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'50") | 1000 / 1000 |
| 2 | | 05'29" (+00'21") | 1000 / 2000 |
| 3 | | 05'08" | 1000 / 3000 |
| 4 | | 05'18" (+00'10") | 1000 / 4000 |
| 5 | | 05'20" (+00'12") | 1000 / 5000 |
| 6 | | 05'21" (+00'13") | 1000 / 6000 |
| 7 | | 05'38" (+00'30") | 1000 / 7000 |
| 8 | | 05'42" (+00'34") | 416 / 7416 |
11月累積里程 : 68.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'58" | 00:05'58" |
| 2 | 05'29" | 00:11'27" |
| 3 | 05'09" | 00:16'36" |
| 4 | 05'18" | 00:21'54" |
| 5 | 05'21" | 00:27'15" |
| 6 | 05'21" | 00:32'36" |
| 7 | 05'38" | 00:38'14" |
| 7.4 | 05'42" | 00:40'37" |
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