20.4 km | 02:05:01 | 06:06/km日期: 2022-11-29 19:26 - 平均心率: 147 - 卡路里: 854 Cal - 平均步頻: 186
Pace: 06'41" / 06'41" / 06'38" / 06'18" / 06'07" / 06'11" / 06'05" / 06'07" / 06'16" / 06'08" / 05'56" / 05'59" / 05'58" / 05'52" / 05'50" / 05'51" / 05'48" / 05'34" / 05'23" / 04'48" / 10'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'41" (+01'53") | 1000 / 1000 |
| 2 | | 06'41" (+01'53") | 1000 / 2000 |
| 3 | | 06'37" (+01'49") | 1000 / 3000 |
| 4 | | 06'17" (+01'29") | 1000 / 4000 |
| 5 | | 06'07" (+01'19") | 1000 / 5000 |
| 6 | | 06'10" (+01'22") | 1000 / 6000 |
| 7 | | 06'04" (+01'16") | 1000 / 7000 |
| 8 | | 06'07" (+01'19") | 1000 / 8000 |
| 9 | | 06'15" (+01'27") | 1000 / 9000 |
| 10 | | 06'08" (+01'20") | 1000 / 10000 |
| 11 | | 05'55" (+01'07") | 1000 / 11000 |
| 12 | | 05'58" (+01'10") | 1000 / 12000 |
| 13 | | 05'58" (+01'10") | 1000 / 13000 |
| 14 | | 05'52" (+01'04") | 1000 / 14000 |
| 15 | | 05'49" (+01'01") | 1000 / 15000 |
| 16 | | 05'51" (+01'03") | 1000 / 16000 |
| 17 | | 05'48" (+01'00") | 1000 / 17000 |
| 18 | | 05'33" (+00'45") | 1000 / 18000 |
| 19 | | 05'23" (+00'35") | 1000 / 19000 |
| 20 | | 04'48" | 1000 / 20000 |
| 21 | | 10'54" (+06'06") | 442 / 20442 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 101~123 | 65~79% |
| 2:M馬拉松配速區 | 123~138 | 79~89% |
| 3:T乳酸耐力區 | 138~143 | 89~92% |
| 4:A無氧耐力區 | 143~152 | 92~97.5% |
| 5:I最大耗氧區 | 152~156 | 97.5~100% |
| 最大心率為156 點此去設定最大心率 |
11月累積里程 : 370.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'41" | 00:06'41" |
| 2 | 06'41" | 00:13'22" |
| 3 | 06'38" | 00:20'00" |
| 4 | 06'18" | 00:26'18" |
| 5 | 06'07" | 00:32'25" |
| 6 | 06'11" | 00:38'36" |
| 7 | 06'05" | 00:44'41" |
| 8 | 06'07" | 00:50'48" |
| 9 | 06'16" | 00:57'04" |
| 10 | 06'08" | 01:03'12" |
| 11 | 05'56" | 01:09'08" |
| 12 | 05'59" | 01:15'07" |
| 13 | 05'58" | 01:21'05" |
| 14 | 05'52" | 01:26'57" |
| 15 | 05'50" | 01:32'47" |
| 16 | 05'51" | 01:38'38" |
| 17 | 05'48" | 01:44'26" |
| 18 | 05'34" | 01:50'00" |
| 19 | 05'23" | 01:55'23" |
| 20 | 04'48" | 02:00'11" |
| 20.4 | 10'55" | 02:05'01" |
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