10.2 km | 00:55:06 | 05:22/km日期: 2022-11-28 05:42 - 卡路里: 710 Cal - 平均步頻: 170 - 溫度: 24°C - 濕度: 84%
Pace: 05'49" / 05'31" / 05'15" / 05'19" / 05'24" / 06'40" / 05'21" / 05'46" / 05'10" / 04'52" / 04'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'49" (+00'57") | 1000 / 1000 |
| 2 | | 05'31" (+00'39") | 1000 / 2000 |
| 3 | | 05'15" (+00'23") | 1000 / 3000 |
| 4 | | 05'18" (+00'26") | 1000 / 4000 |
| 5 | | 05'24" (+00'32") | 1000 / 5000 |
| 6 | | 05'27" (+00'35") | 1000 / 6000 |
| 7 | | 05'20" (+00'28") | 1000 / 7000 |
| 8 | | 05'45" (+00'53") | 1000 / 8000 |
| 9 | | 05'10" (+00'18") | 1000 / 9000 |
| 10 | | 04'52" | 1000 / 10000 |
| 11 | | 04'48" | 248 / 10248 |
11月累積里程 : 41.76 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'49" | 00:05'49" |
| 2 | 05'31" | 00:11'20" |
| 3 | 05'15" | 00:16'35" |
| 4 | 05'19" | 00:21'54" |
| 5 | 05'24" | 00:27'18" |
| 6 | 06'40" | 00:33'58" |
| 7 | 05'21" | 00:39'19" |
| 8 | 05'46" | 00:45'05" |
| 9 | 05'10" | 00:50'15" |
| 10 | 04'52" | 00:55'07" |
| 10.2 | 04'49" | 00:56'19" |
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