10.2 km | 01:32:07 | 09:00/km日期: 2022-11-28 10:34 - 平均心率: 108 - 卡路里: 658 Cal - 平均步頻: 178 - 溫度: 29°C - 濕度: 61%
Pace: 10'21" / 09'06" / 09'01" / 08'30" / 08'32" / 08'56" / 08'44" / 09'52" / 08'07" / 08'31" / 11'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'20" (+02'14") | 1000 / 1000 |
| 2 | | 09'06" (+01'00") | 1000 / 2000 |
| 3 | | 09'01" (+00'55") | 1000 / 3000 |
| 4 | | 08'29" (+00'23") | 1000 / 4000 |
| 5 | | 08'32" (+00'26") | 1000 / 5000 |
| 6 | | 08'56" (+00'50") | 1000 / 6000 |
| 7 | | 08'43" (+00'37") | 1000 / 7000 |
| 8 | | 09'52" (+01'46") | 1000 / 8000 |
| 9 | | 08'06" | 1000 / 9000 |
| 10 | | 08'31" (+00'25") | 1000 / 10000 |
| 11 | | 11'11" (+03'05") | 218 / 10218 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
11月累積里程 : 437.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'21" | 00:10'21" |
| 2 | 09'06" | 00:19'27" |
| 3 | 09'01" | 00:28'28" |
| 4 | 08'30" | 00:36'58" |
| 5 | 08'32" | 00:45'30" |
| 6 | 08'56" | 00:54'26" |
| 7 | 08'44" | 01:03'10" |
| 8 | 09'52" | 01:13'02" |
| 9 | 08'07" | 01:21'09" |
| 10 | 08'31" | 01:29'40" |
| 10.2 | 11'16" | 01:32'08" |
留言 
展開計圈分析
