17.4 km | 01:49:15 | 06:17/km日期: 2022-11-29 15:24 - 總爬升: 195 m - 平均心率: 132 - 卡路里: 1201 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 70%
Pace: 06'09" / 06'13" / 06'27" / 05'32" / 05'17" / 06'52" / 07'39" / 07'29" / 06'34" / 06'08" / 06'14" / 06'20" / 06'18" / 06'19" / 06'08" / 06'03" / 06'10" / 06'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'52") | 1000 / 1000 |
| 2 | | 06'13" (+00'57") | 1000 / 2000 |
| 3 | | 06'27" (+01'11") | 1000 / 3000 |
| 4 | | 05'31" (+00'15") | 1000 / 4000 |
| 5 | | 05'16" | 1000 / 5000 |
| 6 | | 06'52" (+01'36") | 1000 / 6000 |
| 7 | | 07'39" (+02'23") | 1000 / 7000 |
| 8 | | 07'28" (+02'12") | 1000 / 8000 |
| 9 | | 05'49" (+00'33") | 1000 / 9000 |
| 10 | | 06'07" (+00'51") | 1000 / 10000 |
| 11 | | 06'13" (+00'57") | 1000 / 11000 |
| 12 | | 06'19" (+01'03") | 1000 / 12000 |
| 13 | | 06'18" (+01'02") | 1000 / 13000 |
| 14 | | 06'18" (+01'02") | 1000 / 14000 |
| 15 | | 06'07" (+00'51") | 1000 / 15000 |
| 16 | | 06'02" (+00'46") | 1000 / 16000 |
| 17 | | 06'10" (+00'54") | 1000 / 17000 |
| 18 | | 06'07" (+00'51") | 348 / 17348 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 48~58 | 65~79% |
| 2:M馬拉松配速區 | 58~65 | 79~89% |
| 3:T乳酸耐力區 | 65~68 | 89~92% |
| 4:A無氧耐力區 | 68~72 | 92~97.5% |
| 5:I最大耗氧區 | 72~74 | 97.5~100% |
| 最大心率為74 點此去設定最大心率 |
11月累積里程 :
342.10 km 
母子鱷魚 y拖三代 累積 :
8128.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'13" | 00:12'22" |
| 3 | 06'27" | 00:18'49" |
| 4 | 05'32" | 00:24'21" |
| 5 | 05'17" | 00:29'38" |
| 6 | 06'52" | 00:36'30" |
| 7 | 07'39" | 00:44'09" |
| 8 | 07'29" | 00:51'38" |
| 9 | 06'34" | 00:58'12" |
| 10 | 06'08" | 01:04'20" |
| 11 | 06'14" | 01:10'34" |
| 12 | 06'20" | 01:16'54" |
| 13 | 06'18" | 01:23'12" |
| 14 | 06'19" | 01:29'31" |
| 15 | 06'08" | 01:35'39" |
| 16 | 06'03" | 01:41'42" |
| 17 | 06'10" | 01:47'52" |
| 17.3 | 06'07" | 01:50'00" |
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