9.3 km | 00:56:46 | 06:07/km日期: 2022-11-28 04:39 - 平均心率: 112 - 卡路里: 602 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 83%
Pace: 05'59" / 06'07" / 06'03" / 06'12" / 06'08" / 08'03" / 06'12" / 06'11" / 07'19" / 06'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" | 1000 / 1000 |
| 2 | | 06'06" (+00'07") | 1000 / 2000 |
| 3 | | 06'02" (+00'03") | 1000 / 3000 |
| 4 | | 06'12" (+00'13") | 1000 / 4000 |
| 5 | | 06'07" (+00'08") | 1000 / 5000 |
| 6 | | 06'00" (+00'01") | 1000 / 6000 |
| 7 | | 06'12" (+00'13") | 1000 / 7000 |
| 8 | | 06'10" (+00'11") | 1000 / 8000 |
| 9 | | 06'08" (+00'09") | 1000 / 9000 |
| 10 | | 06'25" (+00'26") | 272 / 9272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 380.91 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 06'07" | 00:12'06" |
| 3 | 06'03" | 00:18'09" |
| 4 | 06'12" | 00:24'21" |
| 5 | 06'08" | 00:30'29" |
| 6 | 08'03" | 00:38'32" |
| 7 | 06'12" | 00:44'44" |
| 8 | 06'11" | 00:50'55" |
| 9 | 07'19" | 00:58'14" |
| 9.3 | 06'25" | 00:59'59" |
展開計圈分析
留言 
