12.5 km | 01:40:47 | 08:05/km日期: 2022-11-28 19:15 - 平均心率: 126 - 卡路里: 856 Cal - 平均步頻: 162 - 溫度: 28°C - 濕度: 74%
Pace: 08'55" / 07'23" / 08'06" / 07'00" / 07'30" / 07'15" / 12'26" / 07'11" / 06'09" / 06'48" / 06'53" / 10'29" / 10'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'52" (+02'44") | 1000 / 1000 |
| 2 | | 07'23" (+01'15") | 1000 / 2000 |
| 3 | | 08'06" (+01'58") | 1000 / 3000 |
| 4 | | 06'59" (+00'51") | 1000 / 4000 |
| 5 | | 07'30" (+01'22") | 1000 / 5000 |
| 6 | | 07'14" (+01'06") | 1000 / 6000 |
| 7 | | 12'25" (+06'17") | 1000 / 7000 |
| 8 | | 07'11" (+01'03") | 1000 / 8000 |
| 9 | | 06'08" | 1000 / 9000 |
| 10 | | 06'48" (+00'40") | 1000 / 10000 |
| 11 | | 06'53" (+00'45") | 1000 / 11000 |
| 12 | | 10'29" (+04'21") | 1000 / 12000 |
| 13 | | 10'26" (+04'18") | 454 / 12454 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
11月累積里程 : 368.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'55" | 00:08'55" |
| 2 | 07'23" | 00:16'18" |
| 3 | 08'06" | 00:24'24" |
| 4 | 07'00" | 00:31'24" |
| 5 | 07'30" | 00:38'54" |
| 6 | 07'15" | 00:46'09" |
| 7 | 12'26" | 00:58'35" |
| 8 | 07'11" | 01:05'46" |
| 9 | 06'09" | 01:11'55" |
| 10 | 06'48" | 01:18'43" |
| 11 | 06'53" | 01:25'36" |
| 12 | 10'29" | 01:36'05" |
| 12.5 | 10'27" | 01:40'50" |
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