5.0 km | 00:24:20 | 04:50/km日期: 2015-11-02 20:27 - 卡路里: 312 Cal - 總步數: 4836 - 平均步頻: 198 - 平均步幅: 103 cm - 溫度: 25°C - 濕度: 81%
Pace: 04'14" / 05'05" / 05'24" / 04'45" / 04'43" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 04'24" (+01'00") | 200 / 200 | 196 / 115 |
| 2 | | 04'14" (+00'50") | 196 / 397 | 196 / 119 |
| 3 | | 04'18" (+00'54") | 193 / 590 | 196 / 118 |
| 4 | | 04'02" (+00'38") | 193 / 784 | 199 / 124 |
| 5 | | 04'06" (+00'42") | 186 / 970 | 203 / 119 |
| 6 | | 06'12" (+02'48") | 180 / 1150 | 193 / 83 |
| 7 | | 05'42" (+02'18") | 192 / 1343 | 189 / 92 |
| 8 | | 03'55" (+00'31") | 191 / 1534 | 208 / 122 |
| 9 | | 03'51" (+00'27") | 194 / 1729 | 208 / 124 |
| 10 | | 06'32" (+03'08") | 180 / 1910 | 190 / 79 |
| 11 | | 03'24" | 200 / 2110 | 216 / 135 |
| 12 | | 07'28" (+04'04") | 184 / 2295 | 186 / 71 |
| 13 | | 03'33" (+00'09") | 201 / 2497 | 212 / 132 |
| 14 | | 06'56" (+03'32") | 185 / 2682 | 187 / 77 |
| 15 | | 05'44" (+02'20") | 186 / 2868 | 195 / 89 |
| 16 | | 04'33" (+01'09") | 194 / 3062 | 201 / 109 |
| 17 | | 04'17" (+00'53") | 190 / 3252 | 205 / 113 |
| 18 | | 05'27" (+02'03") | 195 / 3448 | 189 / 96 |
| 19 | | 04'31" (+01'07") | 191 / 3639 | 205 / 107 |
| 20 | | 04'49" (+01'25") | 189 / 3829 | 202 / 101 |
| 21 | | 04'31" (+01'07") | 199 / 4028 | 202 / 109 |
| 22 | | 04'38" (+01'14") | 193 / 4222 | 204 / 105 |
| 23 | | 04'27" (+01'03") | 198 / 4420 | 203 / 110 |
| 24 | | 04'30" (+01'06") | 184 / 4605 | 208 / 106 |
| 25 | | 06'37" (+03'13") | 188 / 4793 | 193 / 78 |
| 26 | | 03'43" (+00'19") | 201 / 4995 | 213 / 126 |
| 27 | | 04'47" (+01'23") | 27 / 5023 | 150 / 139 |
11月累積里程 : 33.72 km
MW Watch 上傳 | 8 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'14" | 00:04'14" |
| 2 | 05'05" | 00:09'19" |
| 3 | 05'24" | 00:14'43" |
| 4 | 04'45" | 00:19'28" |
| 5 | 04'43" | 00:24'11" |
| 5.0 | 06'02" | 00:24'20" |
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