12.0 km | 01:01:05 | 05:04/km日期: 2022-11-28 21:30 - 總爬升: 155 m - 地點: 三峽 - 天氣: 晴天 - 平均心率: 146 - 卡路里: 740 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 89%
Pace: 05'37" / 05'12" / 05'10" / 05'14" / 05'18" / 06'02" / 06'24" / 04'31" / 04'28" / 04'38" / 05'16" / 05'01" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'37" (+01'09") | 1000 / 1000 |
| 2 | | 05'12" (+00'44") | 1000 / 2000 |
| 3 | | 05'09" (+00'41") | 1000 / 3000 |
| 4 | | 05'14" (+00'46") | 1000 / 4000 |
| 5 | | 05'18" (+00'50") | 1000 / 5000 |
| 6 | | 05'43" (+01'15") | 1000 / 6000 |
| 7 | | 04'57" (+00'29") | 1000 / 7000 |
| 8 | | 04'31" (+00'03") | 1000 / 8000 |
| 9 | | 04'28" | 1000 / 9000 |
| 10 | | 04'38" (+00'10") | 1000 / 10000 |
| 11 | | 05'10" (+00'42") | 1000 / 11000 |
| 12 | | 05'01" (+00'33") | 1000 / 12000 |
| 13 | | 04'05" | 15 / 12015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
11月累積里程 :
190.34 km 
ASICS TERRTHER 3虎走 累積 :
692.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'37" | 00:05'37" |
| 2 | 05'12" | 00:10'49" |
| 3 | 05'10" | 00:15'59" |
| 4 | 05'14" | 00:21'13" |
| 5 | 05'18" | 00:26'31" |
| 6 | 06'02" | 00:32'33" |
| 7 | 06'24" | 00:38'57" |
| 8 | 04'31" | 00:43'28" |
| 9 | 04'28" | 00:47'56" |
| 10 | 04'38" | 00:52'34" |
| 11 | 05'16" | 00:57'50" |
| 12 | 05'01" | 01:02'51" |
| 12.0 | 04'19" | 01:02'55" |
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