16.4 km | 01:11:36 | 04:22/km日期: 2022-11-29 05:25 - 平均心率: 150 - 卡路里: 1083 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 97%
Pace: 05'04" / 04'34" / 03'54" / 03'52" / 04'27" / 04'06" / 03'52" / 04'16" / 04'34" / 03'57" / 03'56" / 05'08" / 03'59" / 04'02" / 04'58" / 05'01" / 04'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+01'18") | 1000 / 1000 |
| 2 | | 04'34" (+00'48") | 1000 / 2000 |
| 3 | | 03'53" (+00'07") | 1000 / 3000 |
| 4 | | 03'51" (+00'05") | 1000 / 4000 |
| 5 | | 03'47" (+00'01") | 400 / 4400 |
| 6 | | 04'51" (+01'05") | 926 / 5326 |
| 7 | | 03'46" | 1000 / 6326 |
| 8 | | 03'53" (+00'07") | 1000 / 7326 |
| 9 | | 03'52" (+00'06") | 400 / 7726 |
| 10 | | 05'07" (+01'21") | 878 / 8604 |
| 11 | | 03'53" (+00'07") | 1000 / 9604 |
| 12 | | 03'57" (+00'11") | 1000 / 10604 |
| 13 | | 03'53" (+00'07") | 400 / 11004 |
| 14 | | 05'25" (+01'39") | 829 / 11834 |
| 15 | | 03'56" (+00'10") | 1000 / 12834 |
| 16 | | 04'02" (+00'16") | 1000 / 13834 |
| 17 | | 04'03" (+00'17") | 400 / 14234 |
| 18 | | 05'12" (+01'26") | 863 / 15098 |
| 19 | | 04'59" (+01'13") | 1000 / 16098 |
| 20 | | 05'01" (+01'15") | 289 / 16388 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 434.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'04" | 00:05'04" |
| 2 | 04'34" | 00:09'38" |
| 3 | 03'54" | 00:13'32" |
| 4 | 03'52" | 00:17'24" |
| 5 | 04'27" | 00:21'51" |
| 6 | 04'06" | 00:25'57" |
| 7 | 03'52" | 00:29'49" |
| 8 | 04'16" | 00:34'05" |
| 9 | 04'34" | 00:38'39" |
| 10 | 03'57" | 00:42'36" |
| 11 | 03'56" | 00:46'32" |
| 12 | 05'08" | 00:51'40" |
| 13 | 03'59" | 00:55'39" |
| 14 | 04'02" | 00:59'41" |
| 15 | 04'58" | 01:04'39" |
| 16 | 05'01" | 01:09'40" |
| 16.4 | 04'58" | 01:11'36" |
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