10.1 km | 01:09:45 | 06:54/km日期: 2022-11-29 06:11 - 平均心率: 129 - 卡路里: 725 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 99%
Pace: 07'42" / 09'22" / 06'28" / 06'31" / 06'40" / 06'57" / 06'52" / 06'53" / 06'46" / 07'14" / 10'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'44" (+01'16") | 1000 / 1000 |
| 2 | | 06'37" (+00'09") | 1000 / 2000 |
| 3 | | 06'28" | 1000 / 3000 |
| 4 | | 06'30" (+00'02") | 1000 / 4000 |
| 5 | | 06'39" (+00'11") | 1000 / 5000 |
| 6 | | 06'56" (+00'28") | 1000 / 6000 |
| 7 | | 06'52" (+00'24") | 1000 / 7000 |
| 8 | | 06'52" (+00'24") | 1000 / 8000 |
| 9 | | 06'46" (+00'18") | 1000 / 9000 |
| 10 | | 07'13" (+00'45") | 1000 / 10000 |
| 11 | | 10'45" (+04'17") | 97 / 10097 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 254.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'42" | 00:07'42" |
| 2 | 09'22" | 00:17'04" |
| 3 | 06'28" | 00:23'32" |
| 4 | 06'31" | 00:30'03" |
| 5 | 06'40" | 00:36'43" |
| 6 | 06'57" | 00:43'40" |
| 7 | 06'52" | 00:50'32" |
| 8 | 06'53" | 00:57'25" |
| 9 | 06'46" | 01:04'11" |
| 10 | 07'14" | 01:11'25" |
| 10.1 | 10'44" | 01:12'28" |
展開計圈分析
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