13.0 km | 01:10:34 | 05:25/km日期: 2022-11-28 18:41 - 平均心率: 157 - 卡路里: 961 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 93%
Pace: 05'26" / 05'19" / 05'35" / 05'29" / 05'28" / 05'34" / 05'23" / 05'24" / 05'21" / 05'20" / 05'24" / 05'28" / 05'30" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'22" (+00'59") | 310 / 310 |
| 2 | | 05'16" (+00'53") | 300 / 610 |
| 3 | | 05'36" (+01'13") | 300 / 909 |
| 4 | | 05'29" (+01'06") | 300 / 1210 |
| 5 | | 05'23" (+01'00") | 300 / 1510 |
| 6 | | 05'16" (+00'53") | 300 / 1810 |
| 7 | | 05'19" (+00'56") | 300 / 2110 |
| 8 | | 05'36" (+01'13") | 300 / 2409 |
| 9 | | 05'33" (+01'10") | 300 / 2709 |
| 10 | | 05'33" (+01'10") | 300 / 3009 |
| 11 | | 05'33" (+01'10") | 300 / 3309 |
| 12 | | 05'33" (+01'10") | 300 / 3609 |
| 13 | | 05'23" (+01'00") | 300 / 3909 |
| 14 | | 05'26" (+01'03") | 300 / 4209 |
| 15 | | 05'36" (+01'13") | 300 / 4509 |
| 16 | | 05'29" (+01'06") | 300 / 4809 |
| 17 | | 05'26" (+01'03") | 300 / 5109 |
| 18 | | 05'46" (+01'23") | 300 / 5409 |
| 19 | | 05'23" (+01'00") | 300 / 5709 |
| 20 | | 05'20" (+00'57") | 300 / 6009 |
| 21 | | 05'33" (+01'10") | 300 / 6309 |
| 22 | | 05'26" (+01'03") | 300 / 6609 |
| 23 | | 05'13" (+00'50") | 300 / 6909 |
| 24 | | 05'30" (+01'07") | 300 / 7209 |
| 25 | | 05'26" (+01'03") | 300 / 7509 |
| 26 | | 05'23" (+01'00") | 300 / 7809 |
| 27 | | 05'20" (+00'57") | 300 / 8109 |
| 28 | | 05'13" (+00'50") | 300 / 8409 |
| 29 | | 05'23" (+01'00") | 300 / 8709 |
| 30 | | 05'16" (+00'53") | 300 / 9010 |
| 31 | | 05'23" (+01'00") | 300 / 9310 |
| 32 | | 05'16" (+00'53") | 300 / 9610 |
| 33 | | 05'23" (+01'00") | 300 / 9910 |
| 34 | | 05'26" (+01'03") | 300 / 10210 |
| 35 | | 05'30" (+01'07") | 300 / 10510 |
| 36 | | 05'29" (+01'06") | 300 / 10810 |
| 37 | | 05'20" (+00'57") | 300 / 11110 |
| 38 | | 05'30" (+01'07") | 300 / 11410 |
| 39 | | 05'20" (+00'57") | 300 / 11710 |
| 40 | | 05'23" (+01'00") | 300 / 12010 |
| 41 | | 05'20" (+00'57") | 300 / 12310 |
| 42 | | 05'16" (+00'53") | 300 / 12610 |
| 43 | | 04'23" | 300 / 12910 |
| 44 | | 09'11" (+04'48") | 90 / 13000 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
11月累積里程 : 254.64 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'26" | 00:05'26" |
| 2 | 05'19" | 00:10'45" |
| 3 | 05'35" | 00:16'20" |
| 4 | 05'29" | 00:21'49" |
| 5 | 05'28" | 00:27'17" |
| 6 | 05'34" | 00:32'51" |
| 7 | 05'23" | 00:38'14" |
| 8 | 05'24" | 00:43'38" |
| 9 | 05'21" | 00:48'59" |
| 10 | 05'20" | 00:54'19" |
| 11 | 05'24" | 00:59'43" |
| 12 | 05'28" | 01:05'11" |
| 13 | 05'30" | 01:10'41" |
| 13.0 | 3752999689475'24" | 01:10'43" |
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