10.5 km | 01:13:12 | 06:56/km日期: 2015-11-02 19:53 - 卡路里: 475 Cal - 溫度: 23°C - 濕度: 61%
Pace: 07'10" / 05'51" / 06'59" / 07'09" / 12'15" / 07'07" / 06'13" / 06'45" / 09'11" / 07'24" / 08'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+01'18") | 1000 / 1000 |
| 2 | | 05'51" | 1000 / 2000 |
| 3 | | 06'59" (+01'08") | 1000 / 3000 |
| 4 | | 07'07" (+01'16") | 1000 / 4000 |
| 5 | | 07'13" (+01'22") | 1000 / 5000 |
| 6 | | 07'06" (+01'15") | 1000 / 6000 |
| 7 | | 06'05" (+00'14") | 1000 / 7000 |
| 8 | | 06'52" (+01'01") | 1000 / 8000 |
| 9 | | 07'16" (+01'25") | 1000 / 9000 |
| 10 | | 07'04" (+01'13") | 1000 / 10000 |
| 11 | | 08'02" (+02'11") | 548 / 10548 |
11月累積里程 : 96.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'10" | 00:07'10" |
| 2 | 05'51" | 00:13'01" |
| 3 | 06'59" | 00:20'00" |
| 4 | 07'09" | 00:27'09" |
| 5 | 12'15" | 00:39'24" |
| 6 | 07'07" | 00:46'31" |
| 7 | 06'13" | 00:52'44" |
| 8 | 06'45" | 00:59'29" |
| 9 | 09'11" | 01:08'40" |
| 10 | 07'24" | 01:16'04" |
| 10.5 | 08'01" | 01:20'28" |
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