16.1 km | 01:21:02 | 05:02/km日期: 2015-11-02 15:52 - 平均心率: 142 - 卡路里: 838 Cal - 溫度: 26°C - 濕度: 52%
Pace: 06'02" / 05'18" / 05'03" / 04'54" / 04'53" / 04'52" / 04'55" / 04'53" / 04'43" / 04'49" / 04'47" / 05'26" / 04'53" / 03'46" / 05'09" / 06'09" / 10'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+02'31") | 500 / 500 |
| 2 | | 05'52" (+02'11") | 500 / 1000 |
| 3 | | 05'29" (+01'48") | 500 / 1500 |
| 4 | | 05'06" (+01'25") | 500 / 2000 |
| 5 | | 05'06" (+01'25") | 500 / 2500 |
| 6 | | 04'59" (+01'18") | 500 / 3000 |
| 7 | | 04'55" (+01'14") | 500 / 3500 |
| 8 | | 04'52" (+01'11") | 500 / 4000 |
| 9 | | 04'55" (+01'14") | 500 / 4500 |
| 10 | | 04'50" (+01'09") | 500 / 5000 |
| 11 | | 04'50" (+01'09") | 500 / 5500 |
| 12 | | 04'53" (+01'12") | 500 / 6000 |
| 13 | | 04'56" (+01'15") | 500 / 6500 |
| 14 | | 04'51" (+01'10") | 500 / 7000 |
| 15 | | 04'55" (+01'14") | 500 / 7500 |
| 16 | | 04'52" (+01'11") | 500 / 8000 |
| 17 | | 04'45" (+01'04") | 500 / 8500 |
| 18 | | 04'40" (+00'59") | 500 / 9000 |
| 19 | | 04'52" (+01'11") | 500 / 9500 |
| 20 | | 04'46" (+01'05") | 500 / 10000 |
| 21 | | 04'48" (+01'07") | 500 / 10500 |
| 22 | | 04'45" (+01'04") | 500 / 11000 |
| 23 | | 05'25" (+01'44") | 500 / 11500 |
| 24 | | 05'27" (+01'46") | 500 / 12000 |
| 25 | | 04'56" (+01'15") | 500 / 12500 |
| 26 | | 04'50" (+01'09") | 500 / 13000 |
| 27 | | 03'41" | 500 / 13500 |
| 28 | | 03'50" (+00'09") | 500 / 14000 |
| 29 | | 05'09" (+01'28") | 500 / 14500 |
| 30 | | 05'07" (+01'26") | 500 / 15000 |
| 31 | | 06'32" (+02'51") | 500 / 15500 |
| 32 | | 05'46" (+02'05") | 500 / 16000 |
| 33 | | 10'00" (+06'19") | 50 / 16050 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
11月累積里程 : 408.65 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'18" | 00:11'20" |
| 3 | 05'03" | 00:16'23" |
| 4 | 04'54" | 00:21'17" |
| 5 | 04'53" | 00:26'10" |
| 6 | 04'52" | 00:31'02" |
| 7 | 04'55" | 00:35'57" |
| 8 | 04'53" | 00:40'50" |
| 9 | 04'43" | 00:45'33" |
| 10 | 04'49" | 00:50'22" |
| 11 | 04'47" | 00:55'09" |
| 12 | 05'26" | 01:00'35" |
| 13 | 04'53" | 01:05'28" |
| 14 | 03'46" | 01:09'14" |
| 15 | 05'09" | 01:14'23" |
| 16 | 06'09" | 01:20'32" |
| 16.1 | 09'55" | 01:21'02" |
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