10.4 km | 00:52:15 | 05:01/km日期: 2015-11-04 21:56 - 地點: 迎曦湖甜甜圈 - 天氣: 涼 - 卡路里: 468 Cal - 溫度: 26°C - 濕度: 79%
Pace: 04'56" / 05'10" / 04'57" / 04'56" / 05'09" / 04'51" / 05'11" / 05'08" / 05'02" / 04'59" / 04'49" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" | 991 / 991 |
| 2 | | 05'09" (+00'16") | 1007 / 1998 |
| 3 | | 04'58" (+00'05") | 995 / 2994 |
| 4 | | 04'55" (+00'02") | 1011 / 4005 |
| 5 | | 05'07" (+00'14") | 1004 / 5010 |
| 6 | | 04'54" (+00'01") | 1008 / 6018 |
| 7 | | 05'08" (+00'15") | 1000 / 7019 |
| 8 | | 05'04" (+00'11") | 1011 / 8030 |
| 9 | | 05'07" (+00'14") | 999 / 9030 |
| 10 | | 04'56" (+00'03") | 1007 / 10038 |
| 11 | | 04'54" (+00'01") | 363 / 10401 |
落枕還沒好…腿也有一點酸～～～（很久沒來迎曦湖了）
11月累積里程 :
215.27 km 
SAUCONY VIRRATA2-二世 累積 :
2803.8 kmAndroid - Sony D5503 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'56" | 00:04'56" |
| 2 | 05'10" | 00:10'06" |
| 3 | 04'57" | 00:15'03" |
| 4 | 04'56" | 00:19'59" |
| 5 | 05'09" | 00:25'08" |
| 6 | 04'51" | 00:29'59" |
| 7 | 05'11" | 00:35'10" |
| 8 | 05'08" | 00:40'18" |
| 9 | 05'02" | 00:45'20" |
| 10 | 04'59" | 00:50'19" |
| 10.4 | 04'48" | 00:52'15" |
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