9.4 km | 00:57:38 | 06:08/km日期: 2015-11-08 06:00 - 卡路里: 490 Cal - 總步數: 10350 - 平均步頻: 179 - 平均步幅: 90 cm - 溫度: 24°C - 濕度: 78%
Pace: 05'52" / 05'49" / 05'48" / 06'01" / 06'44" / 06'31" / 06'23" / 06'05" / 06'05" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'51" (+00'04") | 1000 / 1000 | 179 / 95 |
| 2 | | 05'48" (+00'01") | 1000 / 2001 | 184 / 93 |
| 3 | | 05'47" | 1002 / 3004 | 183 / 94 |
| 4 | | 06'00" (+00'13") | 1002 / 4006 | 184 / 90 |
| 5 | | 06'42" (+00'55") | 1004 / 5011 | 178 / 83 |
| 6 | | 06'31" (+00'44") | 1005 / 6017 | 175 / 87 |
| 7 | | 06'20" (+00'33") | 1006 / 7023 | 177 / 88 |
| 8 | | 06'02" (+00'15") | 1005 / 8029 | 176 / 93 |
| 9 | | 06'02" (+00'15") | 1008 / 9037 | 177 / 93 |
| 10 | | 05'52" (+00'05") | 389 / 9426 | 180 / 94 |
11月累積里程 :
118.95 km 
Saucony Kinvara 累積 :
911.4 kmMW Watch 上傳 | 9 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 05'49" | 00:11'41" |
| 3 | 05'48" | 00:17'29" |
| 4 | 06'01" | 00:23'30" |
| 5 | 06'44" | 00:30'14" |
| 6 | 06'31" | 00:36'45" |
| 7 | 06'23" | 00:43'08" |
| 8 | 06'05" | 00:49'13" |
| 9 | 06'05" | 00:55'18" |
| 9.4 | 05'59" | 00:57'38" |
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