12.0 km | 01:11:49 | 05:58/km日期: 2015-11-03 05:01 - 地點: 八里-媽媽嘴來回 - 天氣: 涼 - 平均心率: 128 - 卡路里: 487 Cal - 溫度: 20°C - 濕度: 67%
Pace: 07'24" / 06'26" / 06'07" / 06'02" / 06'03" / 06'04" / 06'01" / 05'46" / 05'48" / 05'40" / 05'31" / 05'27" / 06'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+01'15") | 1000 / 1000 |
| 2 | | 06'25" (+00'58") | 1000 / 2000 |
| 3 | | 06'07" (+00'40") | 1000 / 3000 |
| 4 | | 06'01" (+00'34") | 1000 / 4000 |
| 5 | | 06'03" (+00'36") | 1000 / 5000 |
| 6 | | 06'04" (+00'37") | 1000 / 6000 |
| 7 | | 06'00" (+00'33") | 1000 / 7000 |
| 8 | | 05'45" (+00'18") | 1000 / 8000 |
| 9 | | 05'47" (+00'20") | 1000 / 9000 |
| 10 | | 05'40" (+00'13") | 1000 / 10000 |
| 11 | | 05'30" (+00'03") | 1000 / 11000 |
| 12 | | 05'27" | 1000 / 12000 |
| 13 | | 06'32" (+01'05") | 32 / 12032 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
11月累積里程 : 282.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'24" | 00:07'24" |
| 2 | 06'26" | 00:13'50" |
| 3 | 06'07" | 00:19'57" |
| 4 | 06'02" | 00:25'59" |
| 5 | 06'03" | 00:32'02" |
| 6 | 06'04" | 00:38'06" |
| 7 | 06'01" | 00:44'07" |
| 8 | 05'46" | 00:49'53" |
| 9 | 05'48" | 00:55'41" |
| 10 | 05'40" | 01:01'21" |
| 11 | 05'31" | 01:06'52" |
| 12 | 05'27" | 01:12'19" |
| 12.0 | 06'43" | 01:12'32" |
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