|  104.1 km | 05:51:56 | 17.7 km/h日期: 2015-11-08 05:33 - 總爬升: 751 m - 卡路里: 3653 Cal - 溫度: 25°C - 濕度: 92% | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 17.06 (-29.09) | 1002 / 1002 | | 2 | | 27.69 (-18.46) | 1003 / 2005 | | 3 | | 24.16 (-21.99) | 1012 / 3017 | | 4 | | 31.86 (-14.30) | 988 / 4005 | | 5 | | 34.62 (-11.54) | 1013 / 5019 |
| 6 | | 30.51 (-15.65) | 993 / 6013 | | 7 | | 29.03 (-17.12) | 1006 / 7019 | | 8 | | 29.51 (-16.65) | 999 / 8018 | | 9 | | 27.27 (-18.88) | 1011 / 9029 | | 10 | | 28.35 (-17.81) | 998 / 10028 | | 11 | | 27.07 (-19.09) | 1006 / 11034 | | 12 | | 27.69 (-18.46) | 1003 / 12038 | | 13 | | 33.64 (-12.51) | 1004 / 13042 | | 14 | | 31.58 (-14.57) | 1018 / 14061 | | 15 | | 27.27 (-18.88) | 995 / 15057 | | 16 | | 28.57 (-17.58) | 1008 / 16066 | | 17 | | 25.71 (-20.44) | 997 / 17063 | | 18 | | 25.53 (-20.62) | 1020 / 18084 | | 19 | | 27.69 (-18.46) | 993 / 19078 | | 20 | | 24.66 (-21.50) | 1020 / 20098 | | 21 | | 27.48 (-18.67) | 993 / 21092 | | 22 | | 25.53 (-20.62) | 1003 / 22095 | | 23 | | 21.95 (-24.20) | 1005 / 23101 | | 24 | | 26.67 (-19.49) | 1014 / 24116 | | 25 | | 24.16 (-21.99) | 1001 / 25117 | | 26 | | 19.05 (-27.11) | 1002 / 26120 | | 27 | | 13.48 (-32.67) | 990 / 27110 | | 28 | | 24.83 (-21.33) | 998 / 28109 | | 29 | | 5.52 (-40.63) | 1015 / 29124 | | 30 | | 25.17 (-20.98) | 983 / 30107 | | 31 | | 24.83 (-21.33) | 1000 / 31108 | | 32 | | 25.53 (-20.62) | 1009 / 32117 | | 33 | | 23.38 (-22.78) | 1004 / 33122 | | 34 | | 21.30 (-24.85) | 1004 / 34126 | | 35 | | 17.31 (-28.85) | 991 / 35118 | | 36 | | 20.34 (-25.81) | 994 / 36112 | | 37 | | 20.34 (-25.81) | 1014 / 37126 | | 38 | | 18.27 (-27.88) | 986 / 38113 | | 39 | | 33.03 (-13.13) | 1000 / 39114 | | 40 | | 10.81 (-35.34) | 1007 / 40121 | | 41 | | 17.39 (-28.76) | 997 / 41119 | | 42 | | 30.25 (-15.90) | 1014 / 42134 | | 43 | | 23.68 (-22.47) | 997 / 43131 | | 44 | | 13.64 (-32.52) | 998 / 44129 | | 45 | | 13.04 (-33.11) | 997 / 45127 | | 46 | | 9.84 (-36.32) | 1007 / 46135 | | 47 | | 37.11 (-9.04) | 997 / 47133 | | 48 | | 5.53 (-40.62) | 1012 / 48145 | | 49 | | 8.29 (-37.86) | 991 / 49137 | | 50 | | 40.91 (-5.24) | 1009 / 50146 | | 51 | | 15.38 (-30.77) | 987 / 51134 | | 52 | | 7.11 (-39.04) | 1025 / 52160 | | 53 | | 46.15 | 997 / 53157 | | 54 | | 3.23 (-42.92) | 996 / 54154 | | 55 | | 21.30 (-24.85) | 991 / 55145 | | 56 | | 19.35 (-26.80) | 1012 / 56158 | | 57 | | 19.89 (-26.26) | 1010 / 57168 | | 58 | | 30.25 (-15.90) | 1002 / 58171 | | 59 | | 28.35 (-17.81) | 1004 / 59175 | | 60 | | 23.68 (-22.47) | 1010 / 60186 | | 61 | | 15.32 (-30.83) | 998 / 61185 | | 62 | | 27.07 (-19.09) | 998 / 62184 | | 63 | | 21.95 (-24.20) | 1005 / 63189 | | 64 | | 14.75 (-31.40) | 1005 / 64195 | | 65 | | 23.08 (-23.08) | 1007 / 65203 | | 66 | | 23.08 (-23.08) | 1017 / 66220 | | 67 | | 19.67 (-26.48) | 1007 / 67227 | | 68 | | 14.29 (-31.87) | 993 / 68221 | | 69 | | 10.11 (-36.04) | 995 / 69216 | | 70 | | 8.45 (-37.70) | 1018 / 70235 | | 71 | | 38.30 (-7.86) | 992 / 71227 | | 72 | | 25.00 (-21.15) | 997 / 72225 | | 73 | | 20.57 (-25.58) | 998 / 73224 | | 74 | | 22.93 (-23.22) | 1003 / 74228 | | 75 | | 20.81 (-25.34) | 1005 / 75233 | | 76 | | 35.64 (-10.51) | 1011 / 76244 | | 77 | | 29.03 (-17.12) | 994 / 77239 | | 78 | | 20.45 (-25.70) | 1004 / 78244 | | 79 | | 21.56 (-24.60) | 1002 / 79247 | | 80 | | 15.00 (-31.15) | 996 / 80243 | | 81 | | 4.02 (-42.13) | 1007 / 81250 | | 82 | | 20.93 (-25.22) | 1009 / 82260 | | 83 | | 19.57 (-26.59) | 1005 / 83266 | | 84 | | 22.36 (-23.79) | 1004 / 84270 | | 85 | | 20.93 (-25.22) | 997 / 85268 | | 86 | | 17.82 (-28.33) | 1004 / 86272 | | 87 | | 28.80 (-17.35) | 997 / 87270 | | 88 | | 20.34 (-25.81) | 1014 / 88284 | | 89 | | 30.00 (-16.15) | 999 / 89283 | | 90 | | 22.09 (-24.07) | 997 / 90280 | | 91 | | 17.91 (-28.24) | 1004 / 91285 | | 92 | | 28.35 (-17.81) | 1020 / 92305 | | 93 | | 25.90 (-20.25) | 996 / 93302 | | 94 | | 22.93 (-23.22) | 1002 / 94304 | | 95 | | 18.46 (-27.69) | 1013 / 95318 | | 96 | | 18.18 (-27.97) | 992 / 96310 | | 97 | | 17.06 (-29.09) | 1022 / 97332 | | 98 | | 24.49 (-21.66) | 1001 / 98334 | | 99 | | 11.84 (-34.31) | 1005 / 99339 | | 100 | | 21.56 (-24.60) | 1003 / 100342 | | 101 | | 17.39 (-28.76) | 991 / 101334 | | 102 | | 14.57 (-31.58) | 1011 / 102345 | | 103 | | 19.46 (-26.69) | 1013 / 103359 | | 104 | | 12.95 (-33.20) | 707 / 104066 |
11月累積里程 : 181.80 km Android - Sony D6653 上傳 | 9 years ago | 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 17.0 | 3.0 % | | 2 | 27.5 | 2.7 % | | 3 | 23.8 | 7.0 % | | 4 | 32.1 | -3.6 % | | 5 | 34.6 | -1.3 % | | 6 | 30.0 | -1.6 % | | 7 | 29.3 | 2.2 % | | 8 | 29.5 | -2.2 % | | 9 | 27.1 | 3.3 % | | 10 | 28.1 | 4.8 % | | 11 | 27.5 | -2.2 % | | 12 | 26.9 | 2.0 % | | 13 | 34.0 | -1.7 % | | 14 | 31.3 | -2.3 % | | 15 | 27.3 | 3.2 % | | 16 | 28.6 | -2.0 % | | 17 | 25.9 | 5.5 % | | 18 | 25.4 | 2.8 % | | 19 | 27.1 | -2.6 % | | 20 | 24.5 | -3.0 % | | 21 | 27.7 | 3.6 % | | 22 | 25.7 | -3.0 % | | 23 | 21.8 | 2.5 % | | 24 | 26.3 | -2.6 % | | 25 | 24.7 | 1.8 % | | 26 | 19.4 | 3.8 % | | 27 | 14.0 | 3.5 % | | 28 | 22.5 | -1.7 % | | 29 | 5.5 | -1.9 % | | 30 | 25.0 | -2.5 % | | 31 | 24.7 | 3.0 % | | 32 | 25.4 | -1.5 % | | 33 | 24.0 | -3.2 % | | 34 | 20.8 | 2.1 % | | 35 | 21.6 | -6.2 % | | 36 | 16.6 | 4.6 % | | 37 | 20.9 | 3.1 % | | 38 | 18.0 | 3.6 % | | 39 | 30.8 | -2.7 % | | 40 | 11.0 | 4.0 % | | 41 | 17.2 | 2.7 % | | 42 | 31.0 | -3.6 % | | 43 | 23.4 | 2.8 % | | 44 | 13.7 | 5.6 % | | 45 | 14.0 | 3.7 % | | 46 | 10.7 | 9.3 % | | 47 | 23.2 | -4.3 % | | 48 | 5.6 | 5.6 % | | 49 | 8.4 | 3.8 % | | 50 | 33.0 | -5.7 % | | 51 | 20.7 | -2.9 % | | 52 | 6.2 | 11.0 % | | 53 | 46.2 | -5.7 % | | 54 | 3.3 | -5.6 % | | 55 | 21.1 | -3.1 % | | 56 | 18.9 | 4.2 % | | 57 | 22.2 | -1.3 % | | 58 | 25.0 | -1.0 % | | 59 | 28.8 | -1.7 % | | 60 | 23.8 | -2.3 % | | 61 | 15.1 | 2.4 % | | 62 | 27.7 | -1.5 % | | 63 | 22.4 | -3.3 % | | 64 | 21.6 | 3.0 % | | 65 | 15.1 | -2.8 % | | 66 | 22.8 | 2.5 % | | 67 | 22.5 | -1.9 % | | 68 | 16.1 | 3.6 % | | 69 | 9.7 | 6.8 % | | 70 | 7.5 | 5.7 % | | 71 | 38.3 | -4.6 % | | 72 | 27.7 | -2.9 % | | 73 | 21.1 | 4.0 % | | 74 | 20.8 | -4.3 % | | 75 | 22.5 | 3.8 % | | 76 | 29.5 | -1.4 % | | 77 | 31.6 | -2.9 % | | 78 | 20.8 | -3.3 % | | 79 | 22.5 | 3.3 % | | 80 | 15.7 | 3.7 % | | 81 | 3.9 | 3.4 % | | 82 | 20.9 | 7.3 % | | 83 | 19.5 | -5.4 % | | 84 | 21.8 | -2.6 % | | 85 | 25.9 | -3.3 % | | 86 | 15.4 | 4.3 % | | 87 | 28.8 | -3.4 % | | 88 | 20.9 | -3.0 % | | 89 | 27.3 | -3.5 % | | 90 | 22.2 | 3.2 % | | 91 | 18.2 | -3.0 % | | 92 | 26.9 | 2.6 % | | 93 | 26.9 | -1.7 % | | 94 | 24.2 | 2.8 % | | 95 | 18.2 | 4.0 % | | 96 | 24.0 | -2.7 % | | 97 | 13.7 | -3.2 % | | 98 | 23.7 | -1.7 % | | 99 | 14.9 | -1.9 % | | 100 | 15.6 | 7.8 % | | 101 | 21.8 | 2.6 % | | 102 | 16.1 | 9.3 % | | 103 | 14.2 | -4.6 % | | 104 | 22.4 | 5.4 % | | 104.1 | 2.8 | 6.0 % |
|
Copyright @ Marathon's World - Race Record, Training, Forum for Running.
|
|
展開計圈分析
留言 
