10.0 km | 01:03:04 | 06:17/km日期: 2022-11-29 20:04 - 平均心率: 115 - 卡路里: 325 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 85%
Pace: 07'41" / 06'08" / 06'34" / 17'10" / 05'56" / 05'56" / 05'55" / 06'01" / 05'56" / 05'49" / 06'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+02'05") | 1000 / 1000 |
| 2 | | 06'08" (+00'20") | 1000 / 2000 |
| 3 | | 06'33" (+00'45") | 1000 / 3000 |
| 4 | | 06'46" (+00'58") | 1000 / 4000 |
| 5 | | 05'55" (+00'07") | 1000 / 5000 |
| 6 | | 05'56" (+00'08") | 1000 / 6000 |
| 7 | | 05'54" (+00'06") | 1000 / 7000 |
| 8 | | 06'01" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" (+00'07") | 1000 / 9000 |
| 10 | | 05'48" | 1000 / 10000 |
| 11 | | 06'03" (+00'15") | 29 / 10029 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
11月累積里程 : 302.16 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'41" | 00:07'41" |
| 2 | 06'08" | 00:13'49" |
| 3 | 06'34" | 00:20'23" |
| 4 | 17'10" | 00:37'33" |
| 5 | 05'56" | 00:43'29" |
| 6 | 05'56" | 00:49'25" |
| 7 | 05'55" | 00:55'20" |
| 8 | 06'01" | 01:01'21" |
| 9 | 05'56" | 01:07'17" |
| 10 | 05'49" | 01:13'06" |
| 10.0 | 06'15" | 01:13'17" |
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