15.6 km | 01:41:39 | 06:30/km日期: 2015-11-03 04:51 - 卡路里: 1139 Cal - 溫度: 19°C - 濕度: 88%
Pace: 05'27" / 17'13" / 07'49" / 06'25" / 05'57" / 05'46" / 06'15" / 06'38" / 08'40" / 06'27" / 06'51" / 06'48" / 09'40" / 05'52" / 12'14" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'27" | 1000 / 1000 |
| 2 | | 07'25" (+01'58") | 1000 / 2000 |
| 3 | | 07'48" (+02'21") | 1000 / 3000 |
| 4 | | 06'25" (+00'58") | 1000 / 4000 |
| 5 | | 05'56" (+00'29") | 1000 / 5000 |
| 6 | | 05'46" (+00'19") | 1000 / 6000 |
| 7 | | 06'14" (+00'47") | 1000 / 7000 |
| 8 | | 06'37" (+01'10") | 1000 / 8000 |
| 9 | | 06'33" (+01'06") | 1000 / 9000 |
| 10 | | 06'26" (+00'59") | 1000 / 10000 |
| 11 | | 06'51" (+01'24") | 1000 / 11000 |
| 12 | | 06'46" (+01'19") | 1000 / 12000 |
| 13 | | 06'11" (+00'44") | 1000 / 13000 |
| 14 | | 05'51" (+00'24") | 1000 / 14000 |
| 15 | | 07'22" (+01'55") | 1000 / 15000 |
| 16 | | 06'18" (+00'51") | 616 / 15616 |
11月累積里程 : 188.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'27" | 00:05'27" |
| 2 | 17'13" | 00:22'40" |
| 3 | 07'49" | 00:30'29" |
| 4 | 06'25" | 00:36'54" |
| 5 | 05'57" | 00:42'51" |
| 6 | 05'46" | 00:48'37" |
| 7 | 06'15" | 00:54'52" |
| 8 | 06'38" | 01:01'30" |
| 9 | 08'40" | 01:10'10" |
| 10 | 06'27" | 01:16'37" |
| 11 | 06'51" | 01:23'28" |
| 12 | 06'48" | 01:30'16" |
| 13 | 09'40" | 01:39'56" |
| 14 | 05'52" | 01:45'48" |
| 15 | 12'14" | 01:58'02" |
| 15.6 | 06'17" | 02:01'55" |
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