14.5 km | 01:26:56 | 05:58/km日期: 2022-11-30 09:28 - 平均心率: 115 - 卡路里: 693 Cal - 平均步頻: 180
Pace: 08'05" / 07'18" / 06'38" / 06'21" / 06'00" / 05'46" / 06'17" / 05'42" / 05'45" / 05'31" / 05'17" / 05'20" / 05'23" / 05'19" / 04'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'03" (+02'46") | 1000 / 1000 |
| 2 | | 07'17" (+02'00") | 1000 / 2000 |
| 3 | | 06'38" (+01'21") | 1000 / 3000 |
| 4 | | 06'21" (+01'04") | 1000 / 4000 |
| 5 | | 05'59" (+00'42") | 1000 / 5000 |
| 6 | | 05'45" (+00'28") | 1000 / 6000 |
| 7 | | 05'49" (+00'32") | 1000 / 7000 |
| 8 | | 05'41" (+00'24") | 1000 / 8000 |
| 9 | | 05'45" (+00'28") | 1000 / 9000 |
| 10 | | 05'30" (+00'13") | 1000 / 10000 |
| 11 | | 05'17" | 1000 / 11000 |
| 12 | | 05'19" (+00'02") | 1000 / 12000 |
| 13 | | 05'23" (+00'06") | 1000 / 13000 |
| 14 | | 05'19" (+00'02") | 1000 / 14000 |
| 15 | | 04'58" | 548 / 14548 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
11月累積里程 : 535.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'05" | 00:08'05" |
| 2 | 07'18" | 00:15'23" |
| 3 | 06'38" | 00:22'01" |
| 4 | 06'21" | 00:28'22" |
| 5 | 06'00" | 00:34'22" |
| 6 | 05'46" | 00:40'08" |
| 7 | 06'17" | 00:46'25" |
| 8 | 05'42" | 00:52'07" |
| 9 | 05'45" | 00:57'52" |
| 10 | 05'31" | 01:03'23" |
| 11 | 05'17" | 01:08'40" |
| 12 | 05'20" | 01:14'00" |
| 13 | 05'23" | 01:19'23" |
| 14 | 05'19" | 01:24'42" |
| 14.5 | 04'59" | 01:27'26" |
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