17.0 km | 01:24:36 | 04:57/km日期: 2022-11-26 16:16 - 平均心率: 174 - 卡路里: 1099 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 79%
Pace: 04'30" / 04'49" / 05'00" / 04'49" / 04'46" / 04'46" / 04'48" / 04'48" / 04'55" / 05'01" / 05'03" / 04'49" / 05'03" / 05'17" / 05'30" / 05'29" / 05'00" / 07'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" | 1000 / 1000 |
| 2 | | 04'48" (+00'18") | 1000 / 2000 |
| 3 | | 05'00" (+00'30") | 1000 / 3000 |
| 4 | | 04'49" (+00'19") | 1000 / 4000 |
| 5 | | 04'46" (+00'16") | 1000 / 5000 |
| 6 | | 04'45" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'18") | 1000 / 7000 |
| 8 | | 04'47" (+00'17") | 1000 / 8000 |
| 9 | | 04'55" (+00'25") | 1000 / 9000 |
| 10 | | 05'00" (+00'30") | 1000 / 10000 |
| 11 | | 05'02" (+00'32") | 1000 / 11000 |
| 12 | | 04'49" (+00'19") | 1000 / 12000 |
| 13 | | 05'02" (+00'32") | 1000 / 13000 |
| 14 | | 05'16" (+00'46") | 1000 / 14000 |
| 15 | | 05'29" (+00'59") | 1000 / 15000 |
| 16 | | 05'29" (+00'59") | 1000 / 16000 |
| 17 | | 05'00" (+00'30") | 1000 / 17000 |
| 18 | | 04'49" (+00'19") | 46 / 17046 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
11月累積里程 : 41.82 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'49" | 00:09'19" |
| 3 | 05'00" | 00:14'19" |
| 4 | 04'49" | 00:19'08" |
| 5 | 04'46" | 00:23'54" |
| 6 | 04'46" | 00:28'40" |
| 7 | 04'48" | 00:33'28" |
| 8 | 04'48" | 00:38'16" |
| 9 | 04'55" | 00:43'11" |
| 10 | 05'01" | 00:48'12" |
| 11 | 05'03" | 00:53'15" |
| 12 | 04'49" | 00:58'04" |
| 13 | 05'03" | 01:03'07" |
| 14 | 05'17" | 01:08'24" |
| 15 | 05'30" | 01:13'54" |
| 16 | 05'29" | 01:19'23" |
| 17 | 05'00" | 01:24'23" |
| 17.0 | 07'35" | 01:24'44" |
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