11.3 km | 01:29:08 | 07:54/km日期: 2022-12-03 08:02 - 平均心率: 144 - 卡路里: 883 Cal - 平均步頻: 168 - 溫度: 20°C - 濕度: 98%
Pace: 10'40" / 14'05" / 10'52" / 06'33" / 06'46" / 06'51" / 07'49" / 07'10" / 08'45" / 06'14" / 10'11" / 15'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'14" (+01'52") | 1000 / 1000 |
| 2 | | 06'52" (+00'30") | 1000 / 2000 |
| 3 | | 07'12" (+00'50") | 1000 / 3000 |
| 4 | | 06'33" (+00'11") | 1000 / 4000 |
| 5 | | 06'45" (+00'23") | 1000 / 5000 |
| 6 | | 06'47" (+00'25") | 642 / 5642 |
| 7 | | 07'48" (+01'26") | 1000 / 6642 |
| 8 | | 07'05" (+00'43") | 1000 / 7642 |
| 9 | | 08'30" (+02'08") | 1000 / 8642 |
| 10 | | 07'04" (+00'42") | 1000 / 9642 |
| 11 | | 06'22" | 1000 / 10642 |
| 12 | | 19'53" (+13'31") | 616 / 11259 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
12月累積里程 : 128.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'40" | 00:10'40" |
| 2 | 14'05" | 00:24'45" |
| 3 | 10'52" | 00:35'37" |
| 4 | 06'33" | 00:42'10" |
| 5 | 06'46" | 00:48'56" |
| 6 | 06'51" | 00:55'47" |
| 7 | 07'49" | 01:03'36" |
| 8 | 07'10" | 01:10'46" |
| 9 | 08'45" | 01:19'31" |
| 10 | 06'14" | 01:25'45" |
| 11 | 10'11" | 01:35'56" |
| 11.3 | 15'39" | 01:40'00" |
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