21.2 km | 02:11:10 | 06:11/km日期: 2015-11-02 18:37 - 地點: 麗山國中 - 卡路里: 1298 Cal
Pace: 06'11" / 06'14" / 06'21" / 06'19" / 06'35" / 06'37" / 06'11" / 06'25" / 06'24" / 06'14" / 06'14" / 06'34" / 06'26" / 06'26" / 06'18" / 05'57" / 06'11" / 05'57" / 05'59" / 05'19" / 05'04" / 06'06" /
11月累積里程 :
509.56 km ![](images/shoe.png)
Mizuno BKS31203 累積 :
3097.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 06'14" | 00:12'25" |
3 | 06'21" | 00:18'46" |
4 | 06'19" | 00:25'05" |
5 | 06'35" | 00:31'40" |
6 | 06'37" | 00:38'17" |
7 | 06'11" | 00:44'28" |
8 | 06'25" | 00:50'53" |
9 | 06'24" | 00:57'17" |
10 | 06'14" | 01:03'31" |
11 | 06'14" | 01:09'45" |
12 | 06'34" | 01:16'19" |
13 | 06'26" | 01:22'45" |
14 | 06'26" | 01:29'11" |
15 | 06'18" | 01:35'29" |
16 | 05'57" | 01:41'26" |
17 | 06'11" | 01:47'37" |
18 | 05'57" | 01:53'34" |
19 | 05'59" | 01:59'33" |
20 | 05'19" | 02:04'52" |
21 | 05'04" | 02:09'56" |
21.2 | 06'04" | 02:11'10" |