42.0 km | 05:07:33 | 07:19/km日期: 2021-12-05 06:30 - 卡路里: 2232 Cal - 溫度: 11°C - 濕度: 95% - PM2.5: 良好(21)
Pace: 07'30" / 06'15" / 06'41" / 05'43" / 06'13" / 05'36" / 09'51" / 05'35" / 05'33" / 05'31" / 05'56" / 05'57" / 07'21" / 05'36" / 05'40" / 06'26" / 05'46" / 05'48" / 06'15" / 05'48" / 07'06" / 06'57" / 05'56" / 08'01" / 06'42" / 06'52" / 08'23" / 07'18" / 06'44" / 09'44" / 09'19" / 10'47" / 07'18" / 09'39" / 07'16" / 08'58" / 07'33" / 11'07" / 08'30" / 10'25" / 09'47" / 07'54" / 10'00" /
12月累積里程 : 107.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 06'15" | 00:13'45" |
| 3 | 06'41" | 00:20'26" |
| 4 | 05'43" | 00:26'09" |
| 5 | 06'13" | 00:32'22" |
| 6 | 05'36" | 00:37'58" |
| 7 | 09'51" | 00:47'49" |
| 8 | 05'35" | 00:53'24" |
| 9 | 05'33" | 00:58'57" |
| 10 | 05'31" | 01:04'28" |
| 11 | 05'56" | 01:10'24" |
| 12 | 05'57" | 01:16'21" |
| 13 | 07'21" | 01:23'42" |
| 14 | 05'36" | 01:29'18" |
| 15 | 05'40" | 01:34'58" |
| 16 | 06'26" | 01:41'24" |
| 17 | 05'46" | 01:47'10" |
| 18 | 05'48" | 01:52'58" |
| 19 | 06'15" | 01:59'13" |
| 20 | 05'48" | 02:05'01" |
| 21 | 07'06" | 02:12'07" |
| 22 | 06'57" | 02:19'04" |
| 23 | 05'56" | 02:25'00" |
| 24 | 08'01" | 02:33'01" |
| 25 | 06'42" | 02:39'43" |
| 26 | 06'52" | 02:46'35" |
| 27 | 08'23" | 02:54'58" |
| 28 | 07'18" | 03:02'16" |
| 29 | 06'44" | 03:09'00" |
| 30 | 09'44" | 03:18'44" |
| 31 | 09'19" | 03:28'03" |
| 32 | 10'47" | 03:38'50" |
| 33 | 07'18" | 03:46'08" |
| 34 | 09'39" | 03:55'47" |
| 35 | 07'16" | 04:03'03" |
| 36 | 08'58" | 04:12'01" |
| 37 | 07'33" | 04:19'34" |
| 38 | 11'07" | 04:30'41" |
| 39 | 08'30" | 04:39'11" |
| 40 | 10'25" | 04:49'36" |
| 41 | 09'47" | 04:59'23" |
| 42 | 07'54" | 05:07'17" |
| 42.0 | 10'46" | 05:07'35" |
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