11.1 km | 01:14:25 | 06:40/km日期: 2022-11-30 05:06 - 平均心率: 150 - 卡路里: 597 Cal - 平均步頻: 200 - 溫度: 24°C - 濕度: 98%
Pace: 06'58" / 06'20" / 06'19" / 06'24" / 06'17" / 06'11" / 06'13" / 06'13" / 06'37" / 06'39" / 07'53" / 09'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'48") | 1000 / 1000 |
| 2 | | 06'20" (+00'10") | 1000 / 2000 |
| 3 | | 06'19" (+00'09") | 1000 / 3000 |
| 4 | | 06'23" (+00'13") | 1000 / 4000 |
| 5 | | 06'16" (+00'06") | 1000 / 5000 |
| 6 | | 06'10" | 1000 / 6000 |
| 7 | | 06'13" (+00'03") | 1000 / 7000 |
| 8 | | 06'12" (+00'02") | 1000 / 8000 |
| 9 | | 06'37" (+00'27") | 1000 / 9000 |
| 10 | | 06'39" (+00'29") | 1000 / 10000 |
| 11 | | 07'52" (+01'42") | 1000 / 11000 |
| 12 | | 16'11" (+10'01") | 145 / 11145 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
11月累積里程 : 271.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'20" | 00:13'18" |
| 3 | 06'19" | 00:19'37" |
| 4 | 06'24" | 00:26'01" |
| 5 | 06'17" | 00:32'18" |
| 6 | 06'11" | 00:38'29" |
| 7 | 06'13" | 00:44'42" |
| 8 | 06'13" | 00:50'55" |
| 9 | 06'37" | 00:57'32" |
| 10 | 06'39" | 01:04'11" |
| 11 | 07'53" | 01:12'04" |
| 11.1 | 09'38" | 01:13'28" |
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