10.0 km | 00:58:51 | 05:51/km日期: 2015-11-04 19:10 - 卡路里: 729 Cal - 溫度: 25°C - 濕度: 76%
Pace: 05'44" / 05'56" / 05'46" / 05'34" / 05'28" / 06'07" / 06'25" / 06'29" / 06'03" / 04'56" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'57") | 1000 / 1000 |
| 2 | | 05'55" (+00'59") | 1000 / 2000 |
| 3 | | 05'45" (+00'49") | 1000 / 3000 |
| 4 | | 05'34" (+00'38") | 1000 / 4000 |
| 5 | | 05'27" (+00'31") | 1000 / 5000 |
| 6 | | 06'07" (+01'11") | 1000 / 6000 |
| 7 | | 06'25" (+01'29") | 1000 / 7000 |
| 8 | | 06'28" (+01'32") | 1000 / 8000 |
| 9 | | 06'02" (+01'06") | 1000 / 9000 |
| 10 | | 04'56" | 1000 / 10000 |
| 11 | | 04'37" | 48 / 10048 |
11月累積里程 : 142.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'44" | 00:05'44" |
| 2 | 05'56" | 00:11'40" |
| 3 | 05'46" | 00:17'26" |
| 4 | 05'34" | 00:23'00" |
| 5 | 05'28" | 00:28'28" |
| 6 | 06'07" | 00:34'35" |
| 7 | 06'25" | 00:41'00" |
| 8 | 06'29" | 00:47'29" |
| 9 | 06'03" | 00:53'32" |
| 10 | 04'56" | 00:58'28" |
| 10.0 | 08'37" | 00:58'53" |
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