12.0 km | 01:59:25 | 09:55/km日期: 2022-12-02 18:49 - 平均心率: 118 - 卡路里: 607 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 71%
Pace: 10'10" / 06'40" / 08'04" / 07'16" / 07'22" / 32'54" / 11'17" / 12'11" / 10'20" / 13'54" / 11'13" / 20'27" / 10'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'09" (+03'30") | 1000 / 1000 |
| 2 | | 06'39" | 1000 / 2000 |
| 3 | | 08'03" (+01'24") | 1000 / 3000 |
| 4 | | 07'15" (+00'36") | 1000 / 4000 |
| 5 | | 07'22" (+00'43") | 1000 / 5000 |
| 6 | | 10'21" (+03'42") | 1000 / 6000 |
| 7 | | 11'09" (+04'30") | 1000 / 7000 |
| 8 | | 12'18" (+05'39") | 1000 / 8000 |
| 9 | | 10'19" (+03'40") | 1000 / 9000 |
| 10 | | 13'54" (+07'15") | 1000 / 10000 |
| 11 | | 11'12" (+04'33") | 1000 / 11000 |
| 12 | | 10'21" (+03'42") | 1000 / 12000 |
| 13 | | 09'48" (+03'09") | 26 / 12026 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
12月累積里程 : 330.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'10" | 00:10'10" |
| 2 | 06'40" | 00:16'50" |
| 3 | 08'04" | 00:24'54" |
| 4 | 07'16" | 00:32'10" |
| 5 | 07'22" | 00:39'32" |
| 6 | 32'54" | 01:12'26" |
| 7 | 11'17" | 01:23'43" |
| 8 | 12'11" | 01:35'54" |
| 9 | 10'20" | 01:46'14" |
| 10 | 13'54" | 02:00'08" |
| 11 | 11'13" | 02:11'21" |
| 12 | 20'27" | 02:31'48" |
| 12.0 | 09'57" | 02:32'04" |
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